Is Pilates Ring Good for Inner Thighs?

Yes, Pilates Rings are an excellent tool for targeting the inner thigh muscles. The resistance provided by the ring allows for a more intense yet controlled movement that effectively strengthens and tones the inner thigh area.

Why Are Pilates Ring Exercises Harder?

Pilates ring exercises can be more challenging due to the added resistance and instability provided by the ring. This requires increased muscle engagement, leading to a more intense workout ( 3 ).

Is Pilates Better Than Resistance Training?

Pilates may be preferable to resistance training for some; it focuses on controlled, low-impact movements that aim to improve flexibility, balance, and posture ( 2 ). Anyone looking for a low-impact and more mindful approach to strength training may find Pilates better suited for them( 2 ) . However, resistance training can also be beneficial for building muscle mass and increasing overall strength.

Can Pilates Replace The Gym?

Pilates can be a suitable alternative to the gym for many individuals. It is a low-impact form of exercise that does not require any equipment, making it convenient and accessible for home workouts. Additionally, Pilates offers various exercises targeting different muscle groups, promoting overall strength and stability ( 1 ). However, the gym may be necessary for those looking to build significant muscle mass or use specific equipment not available in Pilates workouts.

Blog Editorial team Ruslana Oleksenko, CPI

Ruslana Oleksenko, CPI

Qualified Pilates instructor with certification in Modern Practical Dietetics

With extensive training in both nutrition and Pilates, Ruslana provides personalized plans that include both nutritional guidance, as well as high-end training regimes. Blending nutrition and physical fitness, Ruslana Olesenko is passionate about highlighting the importance of holistic healthcare. This well-rounded, holistic approach to healthcare is what has allowed Ruslana’s clients to have such great success in reaching their health goals.

Experience

Established and managed Naturessa Pilates Studio in Kyiv from 2020 to 2022, overseeing daily operations and serving as the lead Pilates instructor.
Successfully provided private Pilates training and group classes both in-person and online, focusing on mats and equipment, at various studios including Pilates House in Clearwater, FL, Renegade Pilates in Miami, FL, and Sensory Pilates and Performance in Miami, FL.
Developed strong creative and analytical skills through content creation for Pilates sessions and website design, enhancing client engagement and studio visibility.
Demonstrated leadership as a choreographer at R-Class Dance Studio in Kyiv from 2016 to 2020, mentoring students of all ages in dance techniques and routines.

Education

BASI Pilates Academy, Comprehensive training in Pilates instruction and methodology.
Completed the certificate program in “Modern Practical Dietetics (Nutritionology): Medical Dietetics, Aesthetic Dietetics, Sports Nutritionist, Children Dietetics, Advice on Diet”
Kyiv National Linguistic University, Bachelor’s degree in Linguistics