Does Wall Pilates Really Get You In Shape?

Wall Pilates can support fitness levels, especially if you practice it consistently. This practice targets deep muscles, improves balance and posture, and provides a full-body workout. Over time you will likely notice increased strength, flexibility, and muscle definition in your arms, as well as other parts of your body. That said, only doing wall Pilates won’t improve your overall fitness levels and won’t likely burn enough calories on its own to support weight loss. With this in mind, you should incorporate these exercises into a larger, more well-rounded workout program. We discuss this in more detail in our blog: Does Wall Pilates Work ?

Is It Better To Do Pilates In The Morning or At Night?

It’s better to do Pilates when you have time for it; be it morning or night. Exercise timing has minimal impact on its effectiveness. However, some people do prefer to do Pilates in the morning as it can help energize and prepare them for the day ahead. On the other hand, doing exercise like Pilates at night can aid in relaxation and improve sleep quality. However, it’s best to avoid exercising too close to bedtime. Ideally, try to stop exercising at least two hours before going to bed ( 2 ).

How Many Calories Does 25 Minutes of Pilates Burn?

Pilates is not typically known for its calorie-burning benefits, but rather for improving muscle strength, flexibility, and overall body tone. Combining it with other forms of exercise and a healthy diet can help you achieve your desired weight loss goals.

Blog Editorial team Katey Davidson, MScFN, RD, CPT

Katey Davidson, MScFN, RD, CPT

Registered Dietitian, Certified Personal Trainer, Master of Science in Foods and Nutrition

Career highlights

Registered Dietitian (RD) since 2018
Certified Personal Trainer (CPT) since 2021
University professor and laboratory instructor since 2018
Writer and editor for various online publications (e.g., Healthline) since 2019; publishing hundreds of articles on nutrition, fitness, and health-related topics
Amassed a social media following of over 155,000 across TikTok, YouTube, and Instagram (@tasteofnutrition)

Education

Master of Science in Foods and Nutrition
Bachelor of Science in Food and Nutrition: Honours Specialization in Nutrition and Dietetics
ACE Certified Personal Trainer
Functional Training Specialist Certification
Advanced Food Safety Certification

About me

I am a Canadian registered dietitian (RD) and certified personal trainer (CPT). I also hold a Master of Science in Foods and Nutrition (MScFN). Currently, I am an Assistant Professor (contract) and laboratory instructor at the university in my hometown. My focus is primarily on women’s nutrition and fitness, where I advocate for sustainable, long-term behavior change.
In addition to writing, I also disseminate nutrition, fitness, and wellness information on my social media platforms where I teach people how to live a healthy lifestyle and learn about trendy supplements. My ultimate goal is to educate people to make sure that the diets they’re following and supplements they are taking are safe, effective, and worth the money.
I’m also a huge fan of sports and love to incorporate various forms of exercise into my workout routine, such as strength training, walking, Pilates, soccer, and tennis.