Can you eat eggs on a whole-food plant-based diet?

No, eggs are not included in a whole-food 100% plant-based diet as they are an animal product. This diet focuses solely on whole, plant-based foods. Other forms of vegetarianism or plant-based diets allow for the consumption of eggs. It’s your diet, so you make the rules based on preferences and goals.

Is Greek yogurt a whole food?

Most food experts would not consider Greek yogurt a whole food on a plant-based diet because it contains animal milk. Plant-based alternatives, like unsweetened coconut or almond yogurt, are more suitable.

Can you eat rice on a whole-food, plant-based diet?

Yes, rice can be part of a whole-food plant-based diet, but you might prefer to choose whole-grain varieties like brown, wild, or black rice rather than white rice, which is more refined and lacks fiber.

Is pasta whole food plant-based?

It depends on the pasta. Most pasta is plant-based, but some varieties may include eggs. Whole-grain pasta and pasta made from legumes like chickpeas or lentils are whole-food plant-based. Traditional white pasta, however, is more processed and doesn’t fully align with this diet.