How many sets should I do on leg day?

For effective leg training, you should aim for 10-20 sets per week, focusing on both compound lifts and accessory work. If you train your legs twice a week, divide this into 5-10 sets per session, including exercises such as squats, lunges, and deadlifts.

How many sets of abs should I do?

Perform 2-4 sets of 15-20 reps for abs 2-3 times per week. Focus on controlled movements such as planks or hanging leg raises to maximize core engagement without overtraining.

Is 3 sets better than 1 set?

Yes, research has indicated that 3 sets produce greater strength and muscle growth compared to 1 set, especially for compound exercises. However, beginners may still benefit from 1 set while developing proper form.

Is 3 sets of 8 good enough?

Yes, 3 sets of 8 reps is an effective starting point for strength and hypertrophy. This rep range allows for a balance between load and volume, promoting muscle growth while maintaining intensity.