Question 1

How much weight can I lose on a treadmill?

Accepted Answer

The amount of weight you can lose on a treadmill depends on several factors, including your current weight, diet, workout intensity, duration, and frequency. A combination of regular treadmill workouts and a healthy diet can lead to significant weight loss over time.

For example, running or walking on a treadmill can burn anywhere from 200 to 600 calories per hour, depending on your speed and weight (3). To lose one pound of body weight, you need to create a calorie deficit of about 3,500 calories. So, if you burn an extra 500 calories a day through treadmill workouts, you could potentially lose approximately one pound per week, assuming your diet remains consistent.

Remember that weight loss is a gradual process and varies for each individual. Combining treadmill workouts with strength training and a balanced diet can enhance your results. Always consult a healthcare provider before you start any new exercise or diet program.

Try this Treadmill weight loss challenge for beginners to get started.

Question 2

How fast can you lose weight on a treadmill?

Accepted Answer

The speed at which you can lose weight on a treadmill is dependent on several factors, including your starting weight, workout intensity, duration, frequency, and dietary habits. Here’s what to expect:

Calorie Burn: The more intense your workout is, the more calories you’ll burn. Running burns more calories than walking. For example, a 160-pound person can burn approximately 314 calories per hour walking at 3.5 mph and approximately 606 calories per hour running at 5 mph (3).
Frequency and Duration: Consistency is key. Engaging in treadmill workouts most days of the week for at least 30 minutes can help create a calorie deficit, which can lead to weight loss.
Diet: Combining treadmill workouts with a healthy, calorie-controlled diet will accelerate weight loss. It’s important to consume fewer calories than you burn (2).
Individual Factors: Your metabolism, age, and overall health also play a role in how quickly you lose weight.

Typically, a safe and sustainable rate of weight loss is approximately 1-2 pounds per week (6). This means creating a calorie deficit of 500-1,000 calories per day through a combination of exercise and diet.