Is ice cream bad for your blood pressure?

Ice cream has nutrients that may help your blood pressure, but some other ingredients may contribute to hypertension. University Health News suggests magnesium, potassium, and calcium are good for blood pressure ( 17 ). Ice cream is quite rich in calcium. Instead, Medicine Plus suggests a diet that is high in saturated fat and sodium can negatively impact your blood pressure ( 11 ). Ice cream has quite a lot of saturated fat and approximately 50 mg of sodium per ½ cup ( 9 , 14 ). At the end of the day, it’s your overall diet that matters, not one meal or treat.

Does ice cream cause a blood sugar spike?

Most ice cream types will spike your blood sugar. The National Library of Medicine suggests that added sugar may spike your blood sugar ( 6 ). A ½ cup of premium ice cream contains 19 grams of sugar ( 9 ). A ½ cup of no-added-sugar ice cream still contains 4.39 grams of sugar( 16 ).

What ice cream is heart-healthy?

WebMD suggests that sorbet, frozen yogurt, and fresh but frozen fruit bars are healthier for your heart ( 10 ). Ice cream that is high in saturated fat, added sugars, and calories could contribute to a diet that increases your risk of heart disease.

Is it OK to eat ice cream every day?

Moderation probably doesn’t mean eating ice cream every day. The Baton Rouge Clinic doesn’t recommend eating ice cream daily ( 18 ). An unbalanced diet that is high in added sugars and unhealthy fats may lead to blood sugar spikes and weight gain, while also contributing to associated health problems.