Somatic Exercises List of Somatic Exercises for Mental and Physical Well-Being By Alexis Schofield July 29, 2024336 viewsMedically reviewed by Daphne Catherine Spyropoulos, PhD
Chair Yoga 13 Easy Chair Yoga Poses You Can Do at Home By Zindzy Gracia November 6, 2024148 viewsReviewed by Carter Lee, CPT, S&C coach
Somatic Exercises Somatic Movement Exercises to Relax and Destress July 16, 202428 viewsBy Sachini Akuretiya, MS
CalisthenicsCalisthenics for women Calisthenics vs HIIT: Finding the Best Workout for You December 27, 2024117 viewsBy Brenda Peralta, CDE
Chair Yoga Chair Yoga Push-Ups: The Perfect Modification for Seniors or Beginners By Anoshia Riaz July 15, 202444 viewsReviewed by Carter Lee, CPT, S&C coach
Meal Plans Meal Plan Balance: Tailoring Nutrition to Your Activity Levels July 15, 202491 viewsBy Stephanie Wright, RN, BSN
Healthy EatingNutrition Holistic Nutrition: Balancing Diet with Daily Routines July 15, 202479 viewsBy Stephanie Wright, RN, BSN
Chair Yoga Are Chair Yoga Belly Fat Exercises Effective to Trim Your Waistline? By Nataliia Lutsiv July 11, 2024100 viewsReviewed by Carter Lee, CPT, S&C coach
Chair Yoga Chair Yoga Dip Bent Knees To Sculpt Your Triceps the Easy Way! By Anoshia Riaz July 15, 202442 viewsReviewed by Carter Lee, CPT, S&C coach
Chair Yoga 8 Chair Yoga Core Exercises To Do At Home By Nderitu Munuhe July 15, 202494 viewsReviewed by Troy Hurst, PT, DPT
Chair Yoga Chair Yoga for Seniors: Best Exercises and Everything Else You Need To Know By Nderitu Munuhe July 19, 202470 viewsReviewed by Troy Hurst, PT, DPT
Medically reviewed by 
Reviewed by 
By 
By 
By 
Reviewed by 
