In yoga, supine poses are often used to help people relax and unwind. They work by lengthening the spine and opening up the chest, which helps to release tension (1).
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Yoga poses that are performed while lying on your back are especially helpful in:
Yoga poses that are performed while lying on your back can be very helpful in relieving stress and tension. Try the poses listed above the next time you need to unwind and relax.
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