Do You Weigh More After a Shower?

You may weigh more after a hot shower for two reasons. Firstly, skin cells absorb water to hydrate themselves. Secondly, a review shows that heating your skin makes them absorb more water ( 16 ). Your true weight can change, depending on how much water you absorb in the shower, and hot showers encourage absorption more than cold water does.

How Many Pounds Do Clothes Add?

Different clothing items weigh different amounts. A shipping website shares the typical weights of some clothing items ( 13 ). Nike Air Max weighs 0.8 kilograms or 1.7 pounds, while a pair of jeans weighs a kilogram or 2.2 pounds. Those two items alone add nearly two kilograms or 4 pounds to a scale.

Should We Check Weight After Pooping?

Yes, weigh yourself in the morning after visiting the bathroom to empty your bowels and bladder. Everything you drink or eat takes time to digest ( 12 , 7 ). Be smart by emptying everything before getting on a scale because even water adds weight ( 4 ).

How Much Weight Do You Lose Overnight?

Losing weight overnight is a myth, but you can lose some of the water your body retains throughout the night. One small study suggests you could lose 1-5 pounds or 5% of your body weight when fluid retention drops ( 3 ). Everything you ate and drank the previous day is digested, and the body rids itself of these fluids when you visit the toilet in the morning.

Blog Editorial team Leo Biette-Timmons, CPT

Leo Biette-Timmons

Certified Personal Trainer, specializations in Elite Physiques and Mobility.

Leo Biette-Timmons has worked in gyms for a decade, and has been a Certified Personal Trainer for 4 years. He loves the science behind building muscle and losing weight. Leo is extremely passionate about how food and resistance training can transform the mind and body. He coaches at a gym in Brooklyn, NY where he has helped clients lose weight, build muscle, and improve overall health markers.

Experience
Over a decade of fitness experience
Certified Personal Trainer