How Can A Slim Girl Gain Weight?

One of the main ways a slim girl can gain weight is to eat more calories. Choosing foods rich in calories, eating more often, and increasing food portion sizes are among the ways. While increasing calories is a way to gain weight, it is important to always stick to a healthy diet by eating healthy and nutrient-rich foods.

Is 800 Calories A Day Enough?

800 calories a day is not enough because it falls below the daily recommended number. On average, an adult man would need between 2000 – 3000 calories a day while an adult woman would need between 1600 – 2400 calories ( 10 ). Therefore, unless you are guided by a healthcare professional, 800 calories would not be enough. It is also important to note that the number of calories that you should eat or need on a daily basis depends on several factors. Such include age, body size (weight and height), activity level, sex, health, and environmental temperature.

What Snack Has the Most Calories?

A snack with dried fruits , nuts and seeds, cereals, and full-fat dairy gives more calories. Therefore, if you want to eat a snack with high calories, consider things like dark chocolate, avocado toast, and peanut butter among others.

Is Rice High in Calories?

Rice is not high in calories. A one-cup serving of white rice contains about 205 calories ( 11 ). Therefore, it is not considered a high-calorie food since about 200 calories in a full cup is not significant. In that case, it is not one of the high calorie foods.

Blog Editorial team Kelsey Butler, RD

Kelsey Butler, RD

Registered Dietitian, MS in Clinical Nutrition

“I believe a mindset is a big factor when it comes to creating habits that lead to living a healthy lifestyle.”

Career Highlights

Authored 400+ recipes, articles, and other high-impact nutrition content
Worked with 500+ clients to help them achieve their health and nutrition goals
I lead dietetic teams, build nutrition tech, and have launched multiple nutrition programs and challenges
Awarded the Outstanding Leadership Award in 2022

Education

Bachelor of Human Nutrition & Food Science degree from Colorado State University, 2014-2018
Master of Clinical Nutrition Science degree from University of Alabama at Birmingham, 2018-2019
Coordinated Dietetic Internship, University of Alabama at Birmingham, 2018-2019

About me

My interest in nutrition science that led me to become a Registered Dietitian Nutritionist arose from a personal struggle with an eating disorder during my high school years. My personal experiences influenced my professional philosophy deeply, centering on the importance of a balanced and diverse diet and fostering a positive mind-body connection with food. As I moved forward, I earned a Master’s in Clinical Nutrition Science and became a Registered Dietitian.
As your expert, my goal is to guide you towards understanding and appreciating your nutrition. Let my journey be your testament to the transformative power of creating a healthy relationship with food.

Fun Facts

I also co-host a podcast and create original tasty & healthy recipes! I’m also currently working towards a certificate as a Culinary Nutrition Expert.