Do you burn more calories on your period?

Many women wonder: “Do you lose more weight if you exercise while on your period?” Although research has shown that there are some resting metabolic rate (RMR) variations throughout the menstrual cycle, they differ on an individual basis ( 5 ). Generally, you may burn more calories during your period, but there isn’t enough scientific evidence to state that it is a regular occurrence.

How much weight do you gain on your period?

The weight you gain during your period may vary individually. Some women may gain 5 pounds, while others may gain no weight at all. Therefore, there is no “average” amount of weight you gain during your period. All this is dependent on factors such as your diet, intake of sugar, caffeine, and alcohol, and your lifestyle and exercise ( 9 ). Don’t forget that some or all of the weight gain may be from water retention, which will resolve itself.

Can I eat eggs on my period?

Yes, you can eat eggs while on your period. Eggs are a good source of protein and iron, which are essential nutrients that can help support your body during menstruation. They are also versatile and can be included in various meals.

Should I eat a lot during my period?

It’s not necessary to eat more than you typically would during your period, but it’s important to focus on balanced, nutrient-dense meals. Eating small, frequent meals can help manage cravings and maintain energy levels without overeating.

Which fruit is best during periods?

Berries, bananas, and oranges are among the most beneficial fruits to eat during periods. They are high in vitamins, minerals, and antioxidants, which can help reduce inflammation and provide energy, and also contain carbohydrate compounds that are relatively less likely to lead to bloating. Understanding the best fruits to eat during periods can help alleviate some menstrual symptoms.

Blog Editorial team Amanda Pasko, MS, MPH, RD Page 2

Amanda Pasko, MS, MPH, RD

MS in Nutritional Epidemiology from Harvard T.H. Chan School of Public Health

Amanda Pasko holds a Master’s in Nutritional Epidemiology from Harvard and a Master’s in Nutrition from the UNC Gillings School of Global Public Health. To her, it is rewarding to help others reach their goals, so she founded Athletic Peak Nutrition & Performance, a leading sports nutrition business.

Amanda has worked with diverse clients, including Olympic hopefuls, and serves as an Executive Contributor for BRAINZ Magazine and National Masters News. As an accomplished track & field athlete, she has won multiple world championships and international competitions. Amanda’s dedication to individualized nutrition plans stems from her belief in the power of science and personalized care to optimize health and performance. She takes joy in guiding others toward their aspirations and presenting health information in clear, relatable ways. In her spare time, Amanda aims to compete in track meets across all 50 states and visit every National Park in the US.

Experience

Founder & Owner of Athletic Peak Nutrition & Performance
Executive Contributor, BRAINZ Magazine
Contributor, Masters News
Executive Committee Member, USA Track & Field Women’s Commission
Meet Organizer, 2024 Ultra Multi-Event World Indoor Championships
WakeMed Hospital, Outpatient Nutrition Education Specialist

Education

Rice University, Bachelor of Arts, Kinesiology
Harvard T.H. Chan School of Public Health, Master of Science, Nutritional Epidemiology
UNC Gillings School of Global Public Health, Master of Public Health, Nutrition,
Academy of Nutrition and Dietetics, RD