Having a sweet tooth doesn’t mean you need to compromise on eating healthy! These 4-ingredient banana oatmeal cookies are the perfect example of a delicious and nutritious snack. Made with just bananas, oats, peanut butter, and chocolate chips, these cookies are loaded with enough protein and fiber to keep you satisfied (3). Plus, they’re super easy to make – just mix everything together and bake!
Here’s everything you need to know about making the best banana chocolate chip oatmeal cookies!
This cookie recipe is so easy to make and only requires 4 simple ingredients. You’ll need ripe bananas, quick oats, chocolate chips, and a little bit of salt and sugar.
To make the cookies, start by mashing the bananas in a bowl until they’re smooth. Then, add the oats and chocolate chips and mix everything together. Add a little bit of salt and sugar to taste, then form the dough into small balls. Place the cookies on a baking sheet lined with parchment paper and bake at 350 degrees for 10-12 minutes.
A note about the ingredients:
You can use any type of chocolate chips you like in these cookies. I usually use semi-sweet or dark chocolate chips, but milk chocolate or white chocolate would be good too. If you want a little extra flavor, try adding a teaspoon of vanilla extract to the dough.
As for the oats, you can use either quick oats or rolled oats. I prefer quick oats because they’re easier to work with, but either type will work fine.
Sugar is an optional ingredient, but I find that a little bit helps to highlight the sweetness of the bananas and chocolate. You can use white sugar, brown sugar, or even coconut sugar. You can also make these healthy cookies with no added sugar and they will taste just fine.
Honey is an alternative to table sugar (5), and I find it livens up the flavor of the cookies as well. If you use honey, start with 1 tablespoon and add more to taste.
And finally, the ripe bananas are key to making these cookies turn out well. You’ll want to use bananas that are brown and spotty for best results. Avoid using bananas that are too ripe or too green.
These cookies are best fresh out of the oven, but they’ll keep in an airtight container at room temperature for a few days. You can also freeze the dough balls and bake them straight out of the freezer whenever you want a fresh batch of cookies.
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Here’s a summarized version of the recipe for 4-ingredient banana oatmeal cookies (1):
These cookies are not only delicious, but they’re also packed with nutrients that can help you stay healthy. Here’s a look at some of the health benefits of eating banana oatmeal cookies:
Bananas are a good source of potassium (2), which is an essential mineral for maintaining proper heart function and blood pressure.They’re also a good source of dietary fiber, which can help to regulate digestion (6).
Oats are a whole grain that contains soluble fiber, which can help to lower cholesterol and keep you feeling full longer. Soluble fiber is also beneficial for regulating blood sugar levels.
Oats also contain powerful antioxidants that can help protect against heart disease and cancer (6).
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Dark chocolate chips are a good source of antioxidants, which can help to protect your cells from damage. They also contain flavonoids, which have been shown to reduce inflammation and improve blood flow (4).
Peanut butter is a good source of protein and healthy fats, as well as vitamins and minerals like vitamin E, magnesium, and potassium (7).
Healthy fats such as those found in peanut butter can help to improve cholesterol levels and reduce the risk of heart disease. They also increase satiety and help to prevent weight gain.
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In addition to being delicious, these 4-ingredient banana oatmeal cookies are also a good source of healthy fats, protein, and complex carbohydrates. This combination of nutrients makes them an ideal snack or breakfast option for people who are either trying to lose weight or maintain their weight (8).
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