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Numerous studies have shown that dark chocolate is a rich source of antioxidants and minerals such as iron and magnesium. It has even been found to help reduce blood pressure and improve cholesterol levels (1).
But traditional milk chocolate is not vegan. For obvious reasons relating to animal welfare and the avoidance of animal by-products, vegans can’t eat any of the common brands that incorporate milk or other animal-derived ingredients in their products.
So where can vegans turn when the craving strikes? What about some vegan chocolate?
There is a growing market of dairy-free, plant-based chocolate options that will not only satisfy your taste buds but also align with your ethical vegan values. From artisanal chocolatiers to mainstream brands, there are plenty of choices that allow vegans to enjoy the delectable goodness of chocolate without compromising their principles.
Even better, homemade vegan chocolate recipes are an option, so you can easily whip up a batch of silky-smooth chocolates in the comfort of your own kitchen.
Here’s what you need to know.
When we talk about vegan chocolate, we’re referring to chocolate that does not contain any animal products. Most dark chocolate is vegan, as it contains cocoa, sugar, and sometimes an emulsifier such as soy lecithin – none of which are derived from animals.
However, sneaky ingredients such as sugar refined with bone char, milk, and whey, in addition to artificially-flavored white chocolate can be found in some brands. As we mentioned in our post on Vegan Brownies, you’ll need to learn how to read labels to truly know which products are vegan and which aren’t.
To qualify as vegan, chocolate must have the following qualities:
No milk or dairy products: This is the most fundamental criterion. Traditional milk chocolate clearly doesn’t qualify, but even dark chocolate sometimes contains milk solids or other dairy ingredients.
No animal-derived sugar: Sometimes sugars are whitened using bone char, which is an animal product. Although there may be no bone char in the final product, the sugar could have come into contact with it during processing so it is sometimes impossible to know. You can look for chocolate that specifies the use of organic or beet sugar, neither of which are ever refined with bone char.
No emulsifiers derived from animals: Some chocolate uses lecithin as an emulsifier. Most of this is derived from soy or sunflower, but it occasionally comes from eggs or other animal sources.
Fair Trade Certified: While this is not a requirement for being vegan, many vegans prefer chocolate that is Fair Trade certified. This certification ensures that cocoa farmers receive fair wages and work under decent conditions.
Organic: Again, this is not necessary for a product to be vegan, but many vegans prefer organic chocolate. Organic chocolate is made from cocoa beans that are grown without the use of synthetic fertilizers, certain pesticides, or other chemicals.
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Making vegan chocolate is an art form that starts with selecting high-quality, ethically-sourced cocoa beans.
As with regular chocolate, the process begins with harvesting and fermenting cocoa beans. These beans are then dried, roasted, and ground into cocoa mass.
What sets vegan chocolate apart is its adherence to plant-based ingredients throughout the entire process. And we’re not just talking about plant-based ingredients, as some plant-based ingredients are not vegan-friendly, we mean completely vegan ingredients.
The following ingredients are usually used when making the best vegan chocolate:
The ingredients are expertly blended, conched (refined), tempered, and finally poured into molds. This process requires great skill and precision and ensures a smooth, glossy finish and the distinctive snap of high-quality vegan chocolate. The difference in ingredients has a certain amount of impact on the final product.
For example, the type of plant-based milk that is used can subtly alter the flavor profile and creaminess of vegan milk chocolate. However, when it is skillfully made, vegan chocolate is just as luxurious, indulgent, and satisfying as its non-vegan counterpart.
Homemade vegan chocolate is truly the solution for anyone who wants to indulge without compromising their values. In our post on Vegan Cookie Dough Chickpeas, we mentioned that making treats at home is a great way to experiment with different flavors and ingredients depending on your personal preferences.
Here are some simple vegan chocolate recipes that you can make at home:
It goes without saying that dairy-free dark chocolate is vegan. However, you can also make milkier and creamier versions using plant-based milk powders such as almond, coconut, or rice milk. This particular recipe uses dairy-free coconut milk powder (which can often be found in Asian specialty shops), but you can substitute it with soy milk powder if that’s easier to find.
Preparing the Cacao Paste with Cacao Nibs (skip this step if you’re using cacao liquor)
Preparing the Chocolate Mixture
Finishing the Chocolate
Recipe makes 15 servings.
Calories: 342 kcal | Carbohydrates: 15g | Protein: 3g | Fat: 16g | Saturated fat: 20g | Polyunsaturated fat: 1g | Monounsaturated fat: 5g | Sodium: 109 mg | Potassium: 1mg | Fiber: 1g | Sugar: 10g | Calcium: 1mg | Iron: 1mg
Read more: Enjoy Keto Hot Chocolate Recipe For Invigoration
White chocolate is generally not vegan-friendly as it contains milk solids. However, this recipe uses plant-based ingredients to make a creamy, delicious vegan white chocolate that tastes exactly like the real thing. As mentioned in our piece about Vegan Candy Corn, there’s always a way to make vegan versions of all your favorite treats.
Recipe makes 12 servings.
Serving: 1 serving (2 squares) | Calories: 22 kcal | Carbohydrates: 5.5g | Protein: 0.1g | Fat: 2.3g | Saturated fat: 0.4g | Polyunsaturated fat: 0.6g | Monounsaturated fat: 1.1g | Trans fat: 0.3g | Sodium: 15.4mg | Potassium: 5.2mg | Fiber: 0.1g | Sugar: 0.1g | Calcium: 0.4mg | Iron: 0.1mg | Magnesium: 2.2mg | Phosphorus: 3.9mg | Zinc: 0.1mg
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There are many chocolate bars on the market that are vegan-friendly. Popular ones include Go Max Go Buccaneer Bar, Vego Whole Hazelnut Chocolate Bar, and iChoc Choco Cookie Bar. Always remember to check the ingredient lists to be certain a chocolate bar is vegan.
The best chocolate for vegans is generally dark chocolate with a high percentage of cocoa and without any milk or milk derivatives. Brands such as Endangered Species, Alter Eco, and Divine make excellent vegan dark chocolates.
Making dairy-free chocolate with cocoa powder is quite simple. Instead of using regular milk, you can substitute it with plant-based milk such as almond or coconut milk. You can also use a dairy-free butter or margarine instead of regular butter.
Dark chocolate is often vegan as it’s made primarily from cocoa beans, without any of the added milk or milk derivatives that are typically found in other types of chocolate. However, it’s always important to read the ingredient list as some dark chocolates may still contain dairy or other animal-derived products.
Milk chocolate is not vegan as it contains milk or milk derivatives. The creamy texture of milk chocolate is achieved by adding milk powder, condensed milk, or whole milk, all of which are derived from animals.
While it is delicious, Nutella is not vegan. It contains skim milk powder, which is a dairy product. There are, however, vegan-friendly alternatives that are available.
Some sugar is not considered vegan due to the processing method it undergoes. Some sugar refineries use bone char (charred animal bones) to bleach and filter their cane sugar, which makes it non-vegan. However, beet sugar and organic cane sugar do not use this method and are therefore considered vegan.
Traditional caramel is not vegan as it’s made using butter and cream. However, vegan caramel can be made by substituting these ingredients with plant-based alternatives such as coconut milk and vegan butter.
Read more: Is Vegan Intermittent Fasting the Right Choice for You?
Vegan chocolate is not only delicious, it’s also ethical. By making your own vegan chocolate at home, you can indulge in sweet treats without any guilt. With so many vegan-friendly recipes available, the possibilities are truly endless! Whether you’re looking to satisfy a vegan craving or simply trying something new and different, we hope this article has provided you with some inspiration.
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