Is back and shoulders a good split?

Yes, back and shoulders make a good split because they complement each other biomechanically. The back focuses on pulling movements, while the shoulders involve both pushing and pulling, particularly the posterior deltoid. This pairing allows for balanced upper-body development and efficient use of training time.

Is shoulder push or pull?

The shoulders are involved in both push and pull movements, depending on the deltoid head being targeted. The anterior and lateral deltoids are primarily engaged in pushing exercises (e.g., overhead press), while the posterior deltoid is activated during pulling movements (e.g., face pulls or rows).

Is the tricep a push or pull muscle?

The triceps are a pushing muscle group. They are responsible for elbow extension and are heavily involved in pushing exercises like bench presses, overhead presses, and tricep dips.

What muscles can you train every day?

Smaller muscle groups like the calves, forearms, and abs can be trained daily due to their high endurance capacity and frequent use in daily activities. Even with these muscle groups, it is still not recommended to train them daily through isolation movements. These muscles are involved in many different lifts as a secondary or tertiary muscle but even with their high endurance capacity it would not be recommended to isolate them daily. Always remember that larger muscle groups like the back, shoulders, and legs require more recovery time and should not be trained every day to avoid overtraining and injury.