What Beans to Avoid on Keto?

Avoid black beans on the keto diet if you can’t add them to a recipe with at least six servings ( 1 ). Also, a cup of lima beans has 26.1 g of net carbs, and a cup of pinto beans has 29.45 g of net carbs ( 18 , 5 ). Splitting the macros into recipes with six or more servings will mean you eat 4.35 g of net carbs per serving with lima beans and 4.9 g with pinto beans.

Can I Eat Tomato on Keto?

You can eat raw tomatoes on keto. WebMD suggests a medium-sized tomato has 5 g total and 4 g of net carbs ( 15 ). However, processed forms of tomato have denser carbs. For example, a tablespoon of tomato puree contains 1.4 g total or 1.1 g of net carbs ( 8 ).

Is Hummus Good for Keto?

Hummus isn’t suitable for keto because of the primary ingredient: chickpeas! The USDA lists a cup of cooked and unsalted chickpeas or garbanzo beans has 44.9 g of total or 32.4 g of net carbs ( 12 ). It’s rich in fiber, with 12.5 grams, but it has too many carbs.

Quinoa isn’t recommended for the keto diet. The USDA lists a cup of cooked quinoa at 39.4 g of total carbs or 34.22 g of net carbs ( 23 ). You should eat fewer than 40 g of total carbs or 30 g of net carbs daily to stay in ketosis ( 13 , 16 ).