How effective is somatic therapy?

Studies have shown somatic experiencing to be effective for those who are dealing with trauma, worry, stress, and emotion dysregulation ( 2 ). By focusing on the connection between the mind and body, somatic therapy may help individuals process emotions and release physical tension in the body. While there haven’t been a lot of well-designed studies conducted on this subject, and effectiveness varies based on personal circumstances, health needs, and goals, current research on somatic therapy is promising. More studies are required to confirm the overall effectiveness of somatic therapy in treating all symptoms of stress and tension ( 2 ).

Is somatic therapy evidence-based?

Yes, somatic therapy uses evidence-based practices that are supported by research. While more studies are needed to establish its efficacy across all modalities, many somatic approaches are grounded in psychological principles and have demonstrated positive outcomes in clinical settings, such as somatic experiencing (SE) ( 2 ).

Is there touching in somatic therapy?

Touch may be used in some types of somatic therapy, but it’s not a requirement or standard practice. When touch is involved, it’s always consensual and done in a safe, therapeutic context to help individuals connect with bodily sensations and facilitate healing. It’s essential to communicate openly and honestly with your therapist about comfort levels and boundaries regarding touch during somatic therapy sessions.

How can I do somatic experiencing on my own?

Before engaging in somatic experiencing on your own, always make sure to consult a healthcare provider to ensure it is aligned with your individual health needs and goals. Once you’ve done this, start experimenting with different somatic exercises until you find those that feel comfortable and best for you. It may also be helpful to set a schedule for somatic therapy exercises, but you should only do this if you feel you may forget to do them consistently. Remember, the more you engage in somatic exercises, the more benefits you’ll likely experience over time.