Can I lose 4 lbs in a month with intermittent fasting?

If intermittent fasting is done properly, then it may surely do wonders. Follow the rules, exercise, and eat nutritious meals to achieve your goal. You will ultimately be able to lose 4 pounds in a month. However, it’s important to listen to your body and not to stress about fast results, as they can vary based on a variety of factors.

Can I do 16:8 fasting 4 days a week?

If you’re a beginner, practicing 16:8 fasting a couple of days a week is recommended. This is to allow your body to adjust to the new routine. After a while, you can slowly increase the number of days to 4 or 6 a week.

Can I fast from 7 pm to 11 am?

If you’re going for 16:8 fasting, you can decide the timing for the fasting window according to your convenience. Fasting between 7 pm and 11 am the next day may be ideal. It can be beneficial as it helps you avoid nighttime snacking. It also won’t have much effect on your daily activities.

Is it good to exercise while intermittent fasting?

Yes, it is beneficial. In fact, it’s recommended to do exercise while intermittent fasting. As more energy is required, more calories can be burnt, and a more significant calorie deficit can be created. Exercise can enhance the results of intermittent fasting.