Is 100 push-ups a day bad?

Doing 100 push-ups a day can be a beneficial exercise for building endurance and maintaining upper-body strength, but it’s important to listen to your body. For beginners, this may be too intense and could lead to burnout or injury. For more experienced individuals, it can be a manageable routine but should be balanced with other exercises to avoid muscle imbalances and ensure comprehensive fitness.

Is calisthenics 3 days a week enough?

Yes, performing calisthenics three days a week is enough for many people, particularly beginners or those with busy schedules. It can effectively improve strength, flexibility, and endurance. Focus on a well-rounded routine that targets different muscle groups, and consider gradually increasing intensity or frequency as your fitness level improves. Try this 30-Day Calisthenics Workout Plan to get you started on your calisthenics journey.

Should I quit the gym and start calisthenics?

Whether you should switch from gym workouts to calisthenics is dependent on your personal goals and preferences. Calisthenics offers the flexibility to work out anywhere without equipment, focusing on functional strength and body control. If you enjoy the variety and social aspect of the gym, you could consider incorporating both gym workouts and calisthenics into your routine for a balanced approach.

Will 50 push-ups a day do anything?

Yes, doing 50 push-ups a day can contribute to improved upper-body strength and muscular endurance. It’s a simple yet effective way to maintain fitness, especially if it’s combined with other forms of exercise. For beginners, this can be a solid goal, while more advanced individuals may need to increase reps or add variations for continued progress.