Many dream of building a more muscular and bigger chest. Most of this has to do with the fact that increasing chest size can heighten personality, esteem, and confidence. Of course when you look good, you feel good. However, training the chest area is not as easy as it looks. A lot has been said about what works and what is considered ineffective. Please note, most of these running theories are misconceptions that are misleading people hoping to get heavy pecs. If you want to transform your chest area, you are in the right place. Today we will evaluate a simple resistance band chest workout to do at home. It details the best chest exercises for your triceps, upper and lower chest. Take a look.
This refers to a routine where you incorporate resistance bands. This is a piece of latex about four to six feet that comes in three different grades; light, medium, and heavy (1). The light one is less intense than the heavier ones. Always start with the light one and then increase intensity over time.
Working with resistance bands to target your chest area is beneficial and can help with increasing chest power, size and mass (3). However, this can only happen if you use practical exercises. The best activities work your muscles in an extensive range of motion.
Training the upper part of your chest is imperative as it contributes to the ‘fullness’ effect and helps with overall body functioning.
Contrary to what you think, machines are not the only thing that can give your upper chest area a workout. Resistance bands also can do the trick. Check out these simple yet highly effective chest and tricep resistance band workouts:
Here are three practical upper chest exercises to perform with a resistance band for more gains:
Follow these steps to perform this exercise:
These are the steps you need to follow to perform this exercise:
Read More: How Effective Are Resistance Band Workouts?
Here is the guide on how to perform these pullovers (1):
Most people forget to train their lower chest. However, you need to train it as much as your upper chest. Here are three effective resistance band chest workouts for the upper region:
Performing a decline chest press with a resistance band tones your lower body as effectively as a cable machine. Here is the guide on how to go about it (4):
How to do resistance band arm crossovers (4):
The single-arm chest press is an effective exercise for your lower chest. However, it also targets your abs, shoulders, and triceps. Here is how you do this exercise (2):
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Some of the best triceps exercises with bands to add to your resistance chest workout routine include:
Here are the instructions of how to perform band seated rows:
Overhead tricep extensions with resistance bands offer the same intensity as when performed with barbells or dumbbells. Here are the instructions on how to achieve them (2):
Read More: Resistance Band Exercise For Legs And Glutes: Best Band Workouts For Your Glutes And Leg Muscles
The resistance band tricep pushdown is also an excellent exercise option to consider for your resistance band chest workout at home. Besides working your triceps, it also works the back of your arms and increases stability in your shoulder joints. However, they must be done right to reap these benefits. Here are the instructions for performing these pushdowns:
Next, you could perform upright rows with the resistance band instead of the typical dumbbells and gain the same benefits. The procedure entails (2):
These are some of the numerous resistance band exercises you could add to your chest workout at home. Of course, you are not tied to these workouts, so feel free to try any other that your trainer recommends. But before that, be sure to talk to your doctor.
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Training the chest area cannot rely only on cable machines or bodyweight. You can also use resistance bands, which happen to be very effective in increasing intensity. However, the best resistance band chest workout must be well-rounded and include exercises for your upper and lower chest.
Some of the best exercises to consider are the incline, single-arm, and decline chest press, arm crossover, low to high chest fly, pullovers, and tricep pushdowns. You can also consider overhead extensions, seated rows, and upright rows with resistance bands. Be sure to talk to your doctor and trainer before incorporating any of these into your workout plan.
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