The Best Protein Blueberry Pancakes Recipes For Hitting Your Macros Goals

When you hop onto the macros diet bandwagon, you’re in for a world of counting and tracking every little thing you put into your body. You’ll especially need to be mindful of how much protein you’re eating each day. After all, protein is an essential macro that helps with everything– from building muscle to curbing hunger. If you’re looking for a high-protein breakfast option that will help you hit your daily macros goals, look no further than protein blueberry pancakes. Made with 100% whole grains, protein powder, blueberries, and a selection of other nutrient-packed ingredients you love, these pancakes are sure to help you start your day off right.

Whole Wheat Blueberry Protein Pancakes (1)

At 17 grams of protein per serving, these pancakes are a great way to start your day if you’re looking to up your protein intake. Made with whole wheat flour and protein powder, they’re also packed with fiber and other nutrients. 

Ingredients:

• 1 cup white whole-wheat flour
• ½ cup protein powder (we recommend plant-based protein powder, but any kind you prefer or have on hand will do)
• 1 teaspoon baking powder
• A pinch of salt
• 1 cup blueberries + more for topping
• 1 mashed banana
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 cup unsweetened, plain almond milk (depending on what protein powder you use, you may need to add more almond milk; we suggest starting with 1 cup and adding by the tablespoon)
• 2 tablespoons melted coconut oil

Instructions:

1. Mix the wet ingredients in a large bowl; whisk together the mashed banana, eggs, almond milk, and vanilla extract.
2. Mix the dry ingredients in a separate bowl; whisk together the flour, protein powder, baking powder, and salt.
3. Combine wet and dry ingredients by slowly adding the dry ingredients to the wet ingredients. Add coconut oil and mix everything until combined; then, gently fold in blueberries.
4. Heat a skillet over medium heat and add butter or cooking spray.
5. Scoop ⅓ cup batter into the skillet for each pancake.
6. Cook until bubbles form on the surface and the edges look cooked for about 2 minutes.
7. Flip and cook for an additional minute.
8. Serve with blueberries and syrup.

This recipe is courtesy of Fit Foodie Finds.

Read More: Make Your Breakfast Healthy And Nutritious With Easy 3 Ingredient Pumpkin Pancakes

Oatmeal Blueberry Protein Pancakes (3)

Greek yogurt, protein powder, and oats form a formidable trifecta of protein in these pancakes. At 20 grams per serving, they’re a great way to start your day, especially if you’re looking to up your protein intake. They’re also fiber and nutrient-packed. 

Ingredients:

• ½ cup plain Greek yogurt
• 1 ripe banana
• ¾ cup rolled oats
• 1 scoop whey protein vanilla flavor
• 2 eggs
• 3 tbsp skim or almond milk
• 1 tsp baking powder
• ½ tsp vanilla extract
• ½ cup fresh blueberries
• Cooking spray

Instructions:

1. Place a nonstick skillet over medium heat and mist with cooking spray.
2. In a blender, add all the ingredients except for blueberries and pulse until well combined.
3. Heat a skillet over medium heat and add butter or cooking spray.
4. Pour ¼ cup of batter onto the skillet for each pancake.
5. Add 5 to 7 blueberries on top of each pancake and cook until bubbles form around the edges for about 2 minutes.
6. Carefully flip and cook for an additional minute.
7. Serve with additional blueberries, a dollop of yogurt, and pure maple syrup.

This recipe is courtesy of Healthy Fitness Meals.

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Gluten-Free Protein Blueberry Pancakes (4)

Can’t eat grains? No problem. These pancakes are grain-free, gluten-free, and full of protein. At 5 grams of protein per serving, they’re a great way to start your day if you’re looking to up your protein intake. They’re also dairy-free (if you use dairy-free protein powder) and refined sugar-free. 

Ingredients:

• 1 ½ cup almond flour
• ½ cup protein powder
• 1 ½ tsp baking powder
• ½ tsp cinnamon
• 3 eggs
• ⅔ cup almond milk
• ½ to 1 cup of blueberries

Instructions:

1. In a large bowl, whisk together the almond flour, protein powder, baking powder, and cinnamon.
2. In a separate bowl, whisk together the eggs and almond milk.
3. Add the wet ingredients to the dry ingredients and mix until everything is combined; then, gently fold in the blueberries.
4. Heat a skillet over medium heat and add butter or cooking spray.
5. Scoop ⅓ cup batter into the skillet for each pancake.
6. Cook until bubbles form on the surface and the edges look cooked for about 2 minutes.
7. Flip and cook for an additional minute.
8. Serve with blueberries and syrup.

This recipe is courtesy of Simply Quinoa.

Flourless Protein Blueberry Pancakes (2)

23 grams of proteins from egg whites and your favorite protein powder is a fair amount to start your day with. These pancakes are not only high in protein, but they’re also gluten-free, grain-free, and refined sugar-free. 

Ingredients:

• ¼ cup liquid egg whites
• 1 scoop of vanilla protein powder
• ½ banana, mashed
• Almond milk, if needed
• ¼ cup fresh or frozen blueberries
• Cooking spray (I prefer using coconut or avocado oil spray)
• Non-stick pan

Instructions:

1. Use a whisk to mix the egg whites and protein powder until it forms a smooth batter.
2. Mix in the mashed banana until fully combined. If the batter is too thick, add a splash of almond milk; then, fold in the blueberries.
3. Heat a nonstick skillet over medium heat and mist with cooking spray.
4. Scoop ¼ cup of batter onto the skillet for each pancake.
5. Cook until bubbles form around the edges for about 2 minutes.
6. Carefully flip and cook for an additional minute.
7. Serve with additional blueberries or a drizzle of peanut butter for more protein.

This recipe is courtesy of Eating Bird Food.

Read More: Keto Pancakes: All Questions Answered + Recipe And Ingredient List

Are Protein Pancakes Healthy?

Yes, protein pancakes can be a healthy part of your diet, especially if you make them with wholesome ingredients. Look for recipes that use whole grains, healthy fats, and low added-sugar toppings. If you are following a specific diet plan, be sure to check the recipe macros to make sure it fits into your daily goals.

Can I Just Add Protein Powder To Pancake Mix?

Yes, you can add protein powder to any pancake mix. However, you may need to add a little liquid to the batter to compensate for the dryness of the protein powder. 

Start with ¼ cup and add more as needed. Carefully read the nutrition labels on the protein powder and pancake mix to make sure you are not adding too much sugar or fat to the recipe. 

Do Protein Pancakes Make You Gain Weight?

Protein pancakes will not make you gain weight if you eat them in moderation as part of a healthy diet that meets your energy needs. However, if you eat extra calories from any source, you may gain weight. If you are trying to gain weight, protein pancakes can be a healthy way to add nutritious calories. Be sure to check the recipe macros and only eat as many pancakes as you need to reach your daily calorie goals. 

What Is The Best Protein Powder For Pancakes?

The best protein powder for pancakes is one that is low in added sugar and has a flavor that you enjoy. You may also consider allergies or dietary restrictions when choosing a protein powder. 

Some common protein powder options include whey, casein, soy, pea, and hemp. If you are following a specific diet plan, be sure to check with your coach or nutritionist to find the best protein powder for you. 

Why Do My Protein Pancakes Fall Apart?

Protein pancakes may fall apart if you flip them before they are cooked through. Be sure to wait until the pancakes are bubbling around the edges and firm to the touch before flipping. You may also need to add a little liquid to the batter if it is too thick. Start with ¼ cup and add more as needed. 

Another reason protein pancakes may fall apart is if the ratios of the ingredients are off. Be sure to follow the recipe closely and measure the ingredients correctly. Sometimes your environment can affect how much moisture is in the batter, so you may need to adjust accordingly. It may just take some trial and error.

If you are substituting ingredients, such as using a different type of protein powder, this may also affect the outcome of the pancakes.

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Why Do My Protein Pancakes Stick To The Pan?

Protein pancakes may stick to the pan if you do not use enough cooking spray. Be sure to mist the pan generously with cooking spray before adding the batter. You may also need to adjust the heat of the pan if the pancakes are sticking or burning. 

Another reason protein pancakes may stick to the pan is if the pan is too thin. Thin pans distribute heat unevenly and can cause the pancakes to stick. Be sure to use a thick, heavy-bottomed pan for best results. 

Why Do My Protein Pancakes Always Burn?

Protein pancakes may burn if the pan is too hot. Adjust the heat of the pan until it is at a moderate temperature. You may also need to adjust the cooking time and/or temperature if the pancakes are burning on the outside but not cooked through in the middle. 

Another reason protein pancakes may burn is if the batter is too thick. Be sure to add enough liquid to the batter so that it is smooth and pourable. Start with ¼ cup and add more as needed. 

Why Are My Protein Pancakes Rubbery?

Protein pancakes may be rubbery if you didn’t include enough moisture ingredients, such as Greek yogurt, bananas, eggs, milk, applesauce, or fruit puree. Be sure to add enough liquid to the batter so that it is smooth and pourable. 

This is especially important when cooking with whey or casein as these types of protein powder can make the batter very dry. Veggie-based powders like pea, rice, and hemp can also be quite dense, so you may need to add a little extra liquid to the batter as well. 

Protein Blueberry Pancakes: The Bottom Line

Protein pancakes are a delicious and nutritious way to reach your daily protein goals. Be sure to measure the ingredients correctly and consider the calorie content when adding toppings. When you are on a specific diet, be sure to check on your coach or nutritionist or the recipe macros first to determine if they fit your goal.