Michael Phelps, Gwyneth Paltrow, Justin Beiber and Jeniffer Aniston among other celebs have been spotted sporting the telltale circular marks of massage cupping therapy on their bodies. And if you’re not familiar with this form of alternative medicine, you may be wondering what all the fuss is about. Indeed, massage cupping has been practiced for centuries but its popularity has seen a recent resurgence. Like most alternative medicine treatments, the primary benefit of cupping is its ability to soothe and improve the body’s overall well-being. But many practitioners and patients alike are also touting many more effects of massage cupping, some as yet unproven by modern science. So what, exactly, is massage cupping and how does it work? Here’s a beginner’s guide to help you understand the wonders of this healing modality.
We use the word “supposed” because the long-term effects of cupping are still being studied.
A serious challenge to research is confounding variables, as many patients combine cupping with other treatments such as acupuncture and herbal remedies. So even when benefits are observed, it’s impossible to pinpoint the cupping as the sole factor.
The quality of existing studies on cupping is also low, because researchers rely on blinded, placebo-controlled trials. What this means is that neither the study participants nor the researchers know who gets the real cupping and who gets sham cupping.
Since cupping is a tactile treatment, it’s difficult to create convincing placebos for these trials. There are only so many ways of pretending to suction the skin!
Fortunately, there’s a growing body of anecdotal evidence from cupping enthusiasts, and the treatment is said to offer a range of potential benefits such as:
Our bodies have a robust system for removing toxins and waste from our systems (8). While we can’t initiate the detoxification process ourselves, various mechanisms help the body to do its job more efficiently by stimulating the lymphatic system and circulation.
Exercise, breathing, and massage are all examples of activities that help the body get rid of waste.
Massage cupping therapy joins the list by creating a suction that draws blood to the skin’s surface, which helps to bring more of our body’s cleansing agents (like lymph fluid and white blood cells) to areas where toxins are present (12).
Cupping helps to break down adhesions that form between muscle fibers when we become stressed or overworked. This allows for better circulation and increased flow of nutrients throughout the body.
In the process, this massage technique decreases the level of uric acid in the body, which is a by-product of stiff and inflamed muscles.
Read More: Self-Massage Benefits, Must-Knows, And Tips To Help Relieve Body Pain Instantly!
It’s no secret that chronic inflammation is at the root of many common ailments, so reducing it can help to improve overall health (1). Cupping has been shown to decrease inflammation by stimulating the body’s natural healing response. This happens in a number of ways.
First, cupping helps to open up tight muscles and fascia which allows for improved circulation (2). When the body is able to circulate more blood and oxygen, it’s better equipped to fight inflammation.
Second, it may trigger the activation of Heme oxygenase-1, a stress-response protein that acts as a natural inflammatory inhibitor (5). This powerful antioxidant also helps to reduce oxidative damage caused by free radicals, which can further contribute to inflammation (10).
Third, using counter-irritation techniques like cupping can also help to desensitize the body’s nerves, which may be overstimulated as a result of chronic inflammation.
Cupping has been touted for its ability to boost immunity by stimulating the production of white blood cells (11). This is thought to be due to the suction and stretching involved in the treatment, which helps to activate immune cells and release cytokines (4).
In addition, cupping may also increase the body’s natural production of interferon (a type of protein that helps to fight off viruses) and tumor necrosis factor (an anti-tumor agent that can help with cancer prevention) (14).
The massage technique also helps to improve metabolism in the area of the body where it’s applied. This is because cupping increases blood flow and nutrition delivery to the area, which helps to facilitate the breakdown of energy sources like glycogen (13).
As a result, more energy can be produced for muscle contraction and other metabolic processes.
Cupping can also be used to help manage pain (7) (14). This is because it helps to desensitize nerves, as mentioned previously. It also has an analgesic effect due to the release of endorphins (our body’s natural painkillers) that occurs during a cupping session.
In addition, it helps to release fascia adhesions that can cause pain and tension in the body.
Cupping is an amazing way to improve your skin health (14). It helps your body to release toxins that can be accumulated in the deeper layers of our skin. This process not only helps to reduce any acne, wrinkles and other blemishes, but also improves elasticity and texture in the tissue.
Cupping promotes circulation by pulling up the old, stagnant blood and toxins, which encourages the inflow of fresh oxygenated blood to nourish the cells (6). This helps to tone and lift your skin, bringing it back to life!
Plus, cupping is a great way to help reduce inflammation in any problem areas (6). So, if you’re looking for an all-natural way to improve.
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Cupping is generally a safe procedure but it may cause some minor side effects, such as temporary discomfort or bruising at the site of treatment. It’s important to follow the instructions of your therapist and not to exceed the recommended duration of treatment.
According to the NCCIH (National Center for Complementary and Integrative Health), there is a risk of infection if the cups are not sterile, so it’s important to ensure that your therapist is using clean equipment (3).
Using the same equipment on multiple clients without sterilizing it first can also cause the spread of bacteria and other pathogens.
It’s also important to avoid cupping if you have any of the following conditions:
Pregnant women should also avoid cupping as there is not enough research to verify its safety during pregnancy (9). Children should also avoid cupping unless recommended by a health professional.
There are a few different types of cupping that can be used depending on the area being treated and the desired outcome. We’ll categorize them according to technique, area of application, method of suction and materials used.
A cup is placed on the skin and then suctioned with a pump or flame until it forms an airtight seal. By forming a vacuum, the cup pulls the skin and underlying tissues towards it.
This is also known as “hijama” or blood cupping. It involves making small incisions in the area being treated before using a pump to create suction. Blood is then drawn up into the cups which can help to detoxify and draw out stagnant energy from the body.
This technique is used to treat larger areas of the body. Instead of keeping a cup in one place, several cups are placed along an area of the body and then moved along it quickly.
Similar to running cupping, several cups are used but they’re moved along the body quickly and without stopping.
This type of cupping is used to treat the face and neck area. It uses smaller cups that are specifically designed for this purpose.
This type of cupping is used to treat the solar plexus area, which is located below the rib cage. It’s often used to help with digestive issues or to increase energy in this area.
This technique is used to treat deeper layers of muscle. It requires more pressure and often uses slightly larger cups that can reach the deeper tissue layers.
Read More: Should You Get A Massage Before Or After Your Workout?
Cups are placed on the body and then a hand pump is used to create an airtight seal. This is great for treating small areas or targeting specific points.
This type of suction is created using an electric device that plugs into a wall. It’s often used for larger body parts like the back or legs and can help to target a broader area at once.
This technique involves using a flame to heat the cup before it’s placed on the skin. The heat will create suction and draw up the skin and underlying tissues.
This type of cupping involves using a machine to create pulsating suction. It helps to target specific points and can be used for both dry and wet cupping.
This is the most common type of cup used for cupping. It’s usually made out of glass and often requires manual suction to create an airtight seal.
This type of cup uses a soft silicone material that can easily be squeezed and manipulated to create suction. It’s often used for facial cupping or for people who have sensitive skin.
This type of cup is made out of bamboo which is believed to be a great conductor of energy. It’s often used in traditional wet cupping techniques and can provide a deeper, more powerful suction.
This type of cup is often used for wet cupping. It’s made out of plastic and can be easily manipulated to create suction without hand pumps or electric machines.
This type of cup is made out of clay or metal and is often used in traditional Chinese cupping. It’s believed to have a cooling effect on the body and can help to reduce inflammation.
Before beginning the treatment, your therapist will discuss any concerns or areas that need special attention. During the actual cupping massage, you may feel some pressure from the cups being placed on your skin and then suctioned onto the area.
The cups will then be moved around, usually in a circular motion, to target specific points and help release tension from tight muscles.
Your therapist may incorporate other techniques such as massage oils or acupuncture during the treatment. After the cupping is complete, your therapist will remove the suction cups and clean up any residual marks.
You should expect to feel relaxed, relieved of any pain or tension and maybe even a little energized!
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Before you go in for your cupping massage, it’s important that you properly prepare. Make sure you:
Cupping is an effective and safe treatment method that can be done in the comfort of your own home. However, it’s important to use caution and follow these tips before attempting to do cupping at home:
Cupping massage is an effective and safe treatment method that can provide numerous benefits for your health.
It’s important to follow the proper preparation steps before a session, choose the right type of cup for you, and consult with a qualified practitioner if you have any medical conditions or injuries.
With the proper knowledge and care, you can experience all of the benefits that cupping massage has to offer.
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