The Ultimate Keto Tortilla Recipes to Eat Low-Carb Mexican Favorites

Keto tortilla recipes can help you enjoy a Mexican favorite without the fuss. Still, how can you be sure to eat fewer carbs while on the keto diet? You love spicy Mexican favorites but feel unsure whether you’ll stay in ketosis.. Do tortillas have too many carbs or not?

Our keto tortilla recipes are low-carb and keto-friendly. Still, you’ll see why you can safely eat tortillas on the keto diet by making a few changes. Traditional tortillas aren’t suitable for keto, but you’ll find a few tasty options to fix your Mexican craving here. 

Are Any Tortillas Keto-Friendly?

Keto tortillas are keto-friendly, especially in these recipes:

• 2-Ingredient Keto Tortillas (2)
• Keto Tortillas With Almond Flour (3)
• Keto Tortillas With Lupin Flour (4)
• Apple Cider Keto Tortillas  (12)
• Zero-Carb Keto Tortillas (13)
• 3-Ingredient Keto Tortilla Chips (11)
• Low-Carb Tortilla Wraps (14)
• East to West Keto Tortilla Wraps (7)

Are Tortillas Bad Carbs?

Keto tortilla recipes often show net carbs. Why do you see those when the total carbs seem high? Let’s show you how to calculate net carbs to understand why a low net carb count is more important, even if the total carbs seem higher. 

Medical News Today uses a simple equation to determine net carbs (8). They deduct the fiber and ½ of the sugar alcohol content from the total carbs to get the net carbs. Total carbs are the entire amount of digestible carbohydrates in food. 

Let’s calculate the amount of net carbs in corn tortillas (6). One large corn tortilla has 19.6 g of total carbs. Subtract the 2.77 g of fiber, leaving 16.83 g of net carbs. That’s high for keto, especially if you plan on eating more than one. However, the 2-ingredient keto tortillas have 6.9 g of total carbs and 4.2 g of fiber (2). 

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The keto tortilla recipe leaves you with only 2.7 g of net carbs. Carbs aren’t inherently good or bad, but you want to pay attention to net carbs on a keto diet and keep them as low as possible. 

What Are Keto Tortillas Made Of?

Keto tortilla recipes must use substitute ingredients. For example, they use different flour (1) and leavening agents. 

What Flour Can You Have on Keto?

Keto tortillas can use various flour substitutes but should avoid corn meal and all-purpose flour as their carbs are too high (6). Instead, Healthline suggests using any of these substitute flour on keto, which also to avoid gluten (1):

• 2 tbsp. almond flour has 1 g of net carbs and a 1-1 substitute ratio.
• 2 tbsp. coconut flour has 4 g of net carbs and a 1-1 substitute ratio but you’ll need extra liquid.
• 2 tbsp. psyllium husk has 1 g of net carbs and is usually combined with other alternative flours..
• 2 tbsp. chia flour has 0 g of net carbs and is usually combined with other alternative flours.
• 2 tbsp. Flaxseed meal has 0 g of net carbs and is usually combined with other alternative flours.
• ¼ cup of lupin flour has 1 g of net carbs and is usually combined with other alternative flours.

The flour that says it is usually combined with other alternative flours means you shouldn’t use it as a primary keto-friendly flour. For example, only use two tablespoons of chia with a cup of almond flour. It’s a complementary flour that doesn’t have a precise substituting ratio.

What Leavening Agents Should You Use on Keto Tortillas?

Baking powder is the typical keto-friendly leavening agent for baked or bread-like recipes. However, some recipes use xanthan gum (4). WebMD says xanthan gum is a great way to thicken recipes, hold ingredients together, and stop the texture from changing (15). 

Are Wraps Better Than Bread?

Keto wraps or tortillas are lower in carbs than regular bread. The USDA shows one slice of white bread contains 14.3 g of carbs (5). Also, Healthline suggests a single corn flour tortilla has 19.6 g of carbs, while a single all-purpose flour tortilla has 22.2 g of carbs (6). 

Those carbs are all too high for the keto diet. On the other hand, our best keto tortilla recipe has zero carbs (13). Some breads may have fewer carbs, but not store-bought bread. For example, Wholesome Yum’s keto bread recipe has only 1 net g of carbs per slice (9). 

Choosing keto ingredients will always allow some bread-like products on keto. 

Keto Tortilla Recipes

The best keto tortilla recipes include using various substitutes. Let’s discover the best keto tortillas, ranging from the highest carbs per serving to the lowest. Additionally, each one uses a uniquely new ingredient from the last one.

2-Ingredient Keto Tortillas

The best keto tortillas include fewer ingredients. Power Hungry has a keto tortilla recipe using only two ingredients other than water and salt (2). Also, the psyllium husks must be whole and not powdered. Indeed, this keto tortilla recipe is vegan, gluten-free, and oil-free. 

Ingredients:

• 1 cup of almond flour
• 2 ½ tbsp. whole psyllium husks
• ¼ tsp. sea salt
• ½ cup of warm water

Directions:

1. Whisk the flour, whole husks, and salt in a bowl,
2. Break any almond flour lumps while whisking,
3. Stir the water into the bowl while mixing until well combined,
4. Let the dough stand for five minutes to solidify,
5. Divide the dough into five equal balls,
6. Place the dough balls between parchment paper,
7. Roll them out smoothly and thinly,
8. Spray a skillet over medium heat until ready,
9. Alternatively, use a spiced skillet or non-stick pan,
10. Pop the tortillas out of the paper and into the skillet,
11. Watch closely to prevent them from burning,
12. Cook each tortilla side for 1-2 minutes.

2-Ingredient Keto Tortilla Nutrition Facts (2):

• Servings: 5
• Calories: 137
• Carbs: 6.9 g (2.7 g net carbs)
• Fat: 11.2 g
• Protein: 4.8 g
• Fiber: 4.2 g

Read more: How to Make the Perfect Keto Taco With Multiple Stuffings, Shells, and Meats Variations

Keto Tortilla Recipe With Almond Flour

Ela Vegan has a brilliant vegan keto tortilla that’s gluten-free and packs a solid fiber punch (3). The recipe cuts carbs with almond flour and allows you to enjoy gluten-free tortillas. Meanwhile, the psyllium husk powder makes the dough more malleable without gluten. 

Ingredients:

• ¾ cup of almond flour
• 1 tbsp. separate almond flour
• 2 tbsp. coconut flour
• 1 tbsp. psyllium husk powder
• ½ tsp. baking powder
• ¼ tsp. salt
• 1 tbsp. olive oil
• ½ cup of warm water

Directions:

1. Whisk together the almond flour, coconut flour, psyllium husk powder, baking powder, and salt until well combined in a bowl,
2. Add the water and oil, mixing with a spoon until a dough forms,
3. Add a little more water if the dough feels too dry,
4. Hand-knead the dough until it’s soft and smooth or for 30-45 seconds,
5. Divide your dough into six pieces,
6. Lightly oil two sheets of parchment paper before wrapping the ball like a sandwich,
7. Roll the ball into a thin circle,
8. Lightly oil a skillet while heating it over medium heat,
9. Flip the tortilla out of the paper and into the skillet,
10. Fry each tortilla side for 2-3 minutes until golden brown.

Keto Tortilla Nutrition Facts (3):

• Servings: 6
• Calories: 129
• Carbs (net): 2 g
• Fat: 10.7 g
• Protein: 3.8 g
• Fiber: 4 g

Keto Tortilla Recipe Without Psyllium Husk

Keto Focus has a fantastic tortilla recipe that uses other flour replacements without psyllium husk (4). The recipe uses lupin and almond flour to cut carbs. Meanwhile, lupin flour is low-carb and high-fiber. So, it does what gluten and psyllium husk do without using them. 

Ingredients:

• ⅓ cup lupin flour
• ½ cup almond flour
• 1 tbsp. xanthan gum
• ½ tsp. salt
• 6 tbsp. water
• 1 tbsp. olive oil

Directions:

1. Whisk together the lupin flour, almond flour, xanthan gum, and salt in a bowl,
2. Pour water in while mixing until a dough feeling similar to playdough forms,
3. Divide your dough into eight balls before flattening them into tortilla circles,
4. Flatten them by putting a piece of parchment paper on either side before rolling,
5. Heat a skillet on high heat before frying a tortilla for 30-60 seconds on each side,
6. Let the tortillas cool on parchment paper.

Keto Tortilla Nutrition Facts (4):

• Servings: 8
• Calories: 57
• Carbs: 3.2 g (0.06 g net carbs)
• Fat: 4.1 g
• Protein: 3.5 g
• Fiber: 3.14 g

Keto Tortilla Recipe With Apple Cider Vinegar

The Mad Creations Hub introduces another unique ingredient in a keto tortilla recipe with 1 g of net carbs (12). Also, the apple cider vinegar strengthens the dough for stretching.

Ingredients:

• 1 ½ cups of almond flour
• 2 tbsp. coconut flour
• 1 ½ tsp. xanthan gum
• 1 tsp. salt flakes
• 3 tbsp. warm water
• 1 large egg
• 1 tbsp. apple cider vinegar

Directions:

1. Blend all the ingredients in a food processor until you have a firm dough,
2. Roll the dough into a large ball on a silicone counter mat,
3. Divide the dough into eight pieces to rest for 10-15 minutes,
4. Roll one piece of dough between two parchment sheets until flat,
5. Pop the tortillas out from the parchment paper,
6. Heat a cast-iron skillet or non-stick pan over medium heat,
7. Cook the tortillas on each side for 10-15 seconds or until brown and slightly crispy.

Apple Cider Keto Tortillas Nutrition (12):

• Servings: 8
• Calories: 133
• Carbs: 5 g (1 g net carbs)
• Fat: 11 g
• Protein: 5 g
• Fiber: 4 g

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Best Keto Tortillas Recipe

Why would this be the best keto tortilla recipe? Low-Carb, No-Carb has a keto tortilla recipe with zero net carbs (13). Nothing beats zero net carbs and tons of fiber. The recipe uses oat fiber to drop carbs further. Also, it’s gluten-free!

Ingredients:

• 2 ½ cups of shredded mozzarella
• 10 tbsp. oat fiber
• 2 large eggs

Directions:

1. Heat the mozzarella on medium heat on the stove,
2. Stir gently with a wooden spoon occasionally until the cheese melts,
3. Switch the heat off before adding the oat fiber and eggs,
4. Stir the ingredients until you get a smooth, doughy consistency,
5. Turn the heat back to low if the cheese needs to melt again,
6. Cool the dough before working it on a rolling sheet,
7. Preheat the oven to 350°F and grease and line baking sheets with parchment paper,
8. Stretch and fold the dough for 5-8 minutes until smooth,
9. Divide the dough into eight pieces,
10. Roll the dough into flat circles,
11. Place the dough on the parchment paper with another piece over it,
12. Bake the tortillas for 8-10 minutes.

Best Keto Tortilla Nutrition Facts (13):

• Servings: 8
• Calories: 96
• Carbs (net): 0 g
• Fat: 7 g
• Protein: 7 g
• Fiber: 11 g

More Keto-Friendly Tortilla-Style Recipes

The keto tortilla recipes above welcome you to try other recipes. Discover some Mexican-inspired recipes with low enough carbs to enjoy tortillas, wraps, and more on keto.

Keto Tortilla Chips Recipe

Keto tortilla chips are the ideal snack. The Big Man’s World has a 3-ingredient keto tortilla chips recipe with modifiable spices (12). Also, the recipe suggests using full-fat mozzarella for accurate values. 

Ingredients:

• 2 cups of shredded full-fat mozzarella cheese
• 1 cup of almond flour
• 1 tsp. pepper, paprika, cumin, or cayenne pepper for a spicy touch

Directions:

1. Line a baking sheet with parchment paper while preheating the oven to 350°F,
2. Microwave the mozzarella cheese for 1-2 minutes until entirely melted,
3. Mix the melted cheese with the almond flour until a dough forms,
4. Place parchment paper on your counter and put the dough on top of it,
5. Place more parchment paper over the dough and start rolling until ⅙” thick,
6. Slice keto chip triangles with a pizza cutter or knife,
7. Put the triangles on the baking sheet without touching each other,
8. Bake the keto tortilla chips for 12-15 minutes.

Nutrition: 8 servings, 163 calories, 4 g carbs, 13 g fat, 9 g protein, and 2 g fiber (11)

Low-Carb Tortilla Wraps Recipe

Keto Focus has a low-carb keto wrap recipe for midweek lunches or dinners (14). The recipe has 14 g total carbs but has a low 4 g of net carbs. You can replace the tortillas with the lower-carb options above.

Ingredients:

• 1 low-carb keto tortilla of your choice
• 3 slices of salami
• 2 slices of bacon
• 3 slices of tomato
• 2 slices of provolone cheese
• 1 tbsp. Dijon mustard
• 1 tbsp. avocado oil
• 1 tbsp. unsalted butter

Directions:

1. Cut a slit inward on the tortilla, stopping when you reach the middle,
2. Add the salami slices to the quadrant to the right of the slit,
3. Add the bacon slices to the right quadrant of your tortilla slit,
4. Add the tomato slices to the quadrant above the salami,
5. Spread the mustard on the quadrant above the bacon,
6. Add the cheese slices to the quadrant above the bacon,
7. Fold your bacon quadrant over the salami quadrant,
8. Then, fold the other two quadrants one at a time, going in a clockwise position,
9. Heat the oil and butter on medium heat in a skillet,
10. Fry your wrap for 30 seconds on each side until golden brown.

Nutrition: 1 serving, 376 calories, 14.4 g carbs, 26.6 g fat, 21.3 g protein, and 10.4 g fiber (14)

Read more: Easy Homemade Keto Bagel Recipe Ideas

For more keto-friendly ideas:

• Are Potatoes Truly Gluten-Free?
• Keto Chips Recipe
• Tortilla Pizza Recipe

FAQs

• Is There a Keto-Friendly Bread?

You can make keto-friendly bread at home to stick to your macros. Wholesome Yum’s keto bread recipe only has 1 g of net carbs per slice (9). It uses coconut and almond flour to cut carbs. A serving has 82 calories, 3 g of carbs, 7 g of fat, 4 g of protein, and 2 g of fiber.

• Is There a Keto-Friendly Pasta?

You can make keto-friendly pasta at home to eat the right macros. The Big Man’s World has a 2-ingredient pasta recipe with only 1 net g of carbs per serving (10). Two cups of mozzarella cheese and two egg yolks give you 236 calories per serving. Also, a serving has 2 g of carbs, 25 g of fat, 12 g of protein, and 1 g of fiber.

• Is Almond Flour Really Keto?

Almond flour is a popular keto-friendly substitute. WebMD confirms a ¼ cup of almond flour has 5 g of total carbs, 3 g of fiber, and 1 g of sugar (7). The net carbs are only 2 g per ¼ cup if you calculate them with Medical News Today’s equation (8). So, almond flour has a keto-friendly number of net carbs.

• What Flour Is the Lowest in Carbs?

Almond flour is the lowest you can use as a 1-1 keto-friendly flour substitute, with only 2 g of net carbs per ¼ cup (7). However, chia flour and flaxseed meal have zero net carbs per two tablespoons (1). Sadly, they can only supplement almond or coconut flour, as they don’t have a 1-1 replacement ratio.

The Bottom Line

Keto tortilla recipes open a world of Mexican cuisine to enjoy on your keto diet. You don’t have to sacrifice the foods you love when using the best recipes and substitutes. That said, pick your favorite tortilla or tortilla-style recipe to tantalize those Mexican tastebuds now.