5 Finger-Licking Keto Tortilla Chips Recipes With Keto Nachos Dips

Keto tortilla chips are a crunchy treat that tastes magical, along with a keto-friendly dip. However, are tortilla chips really okay to eat on the keto diet? Thinking about what you can eat is the first step to successfully losing weight on keto. So, what goes into keto tortilla chips?

Low-carb keto tortilla chips are possible with a few ingredient tweaks, like using almond flour to make them at home. You can also use other ingredients to make these crunchy delights. Let’s help you discover the tastiest keto tortilla chips and a few keto-friendly dips to enjoy. 

Can I Eat Tortilla Chips on Keto?

Keto tortilla chips have carbs that are low enough for you to enjoy this crispy snack with a side dip. Here’s a quick look at our recommended tortilla chips recipes for keto:

• Easy Keto Tortilla Chips (12)
• Air Fryer Keto Tortilla Chips (1)
• Keto Nachos Tortilla Chips (14)
• Mission Low-Carb Tortilla Chips (6)
• Keto Tortilla Chips Without Almond Flour (15)

But first, let’s understand what is and isn’t good on keto before crunching away on tortillas.

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What Chips Are Considered Keto?

Keto tortilla chips offer a great snack, but many options aren’t keto-friendly. Let’s discover which tortilla chips you can eat on the keto diet. 

Are Commercial Brands of Tortilla Chips Keto?

There are store bought chips that meet the standards for keto. However, not many commercial brand chips are keto-friendly. Harvard U. states that you should have only 5-10% of your daily calories from carbs, 10-20% from protein, and 70-80% from healthy fats (7).

That said, you can have up to 40 grams of carbs on a 2,000-calorie keto meal plan. However, Harvard U. also says that net carbs are the kind absorbed by the body and may end ketosis if you eat too many (7). We calculate net carbs by deducting fiber from the total carbs. 

Stick to 15-30 grams of net carbs daily to properly sustain ketosis, the process where your body burns fat for fuel instead of glucose (count net carbs instead of total carbs) (9). Note, the USDA shows that 10 baked tortilla chips already have 10.78 g of net carbs (17). 

Can I Eat Doritos on Keto?

Many store-bought tortilla chip brands use corn flour. Therefore, 10 corn flour tortilla chips have 140 calories, 18.4 g of net carbs, 6.2 g of fat, 2.1 g of protein, and 1.6 g of fiber (3). From only 10 chips you’d eat too many carbs, equalling more than half of your daily allowance. 

White flour tortilla chips are another no-go for keto. A portion of 10 white flour tortilla chips has 157 calories, 17.1 g of net/total carbs, 8.6 g of fat, and 2.9 g of protein (4). Tortilla chips with white or cornflour aren’t ideal for keto. 

Which Tortillas Are OK on the Keto Diet?

Jennifer Banz uses low-carb tortillas to make tortilla chips for a low-carb diet (13). Her recipe only has 5 g of net carbs per serving because it has 14 g of fiber. That said, you can’t always guarantee store-bought low-carb tortillas are safe to use in keto recipes. 

Instead, use keto tortilla recipes with almond flour tortillas. For example, the following recipe for easy keto tortilla chips uses almond flour and mozzarella to make the crispy chips. Meanwhile, this recipe only has 1 g of net carbs per serving (12). 

What Can I Use Instead of Tortilla Chips on Keto?

Pork rinds are another tasty alternative to traditional tortillas with white or cornflour. The keto tortilla chips without almond flour recipe use pork rinds to make the crispy treat. Pork rinds add more fat and fewer carbs. This recipe only has 0.6 g of net carbs per serving (15). 

Read more: Is Pho Keto? The Ultimate Guide to Enjoying Pho on a Low-Carb Diet

Best Keto Tortilla Chips Recipes

Keto tortillas make the ideal keto tortilla chips recipes, but you’ll discover more than traditional keto tortillas among our best recipes. 

Easy Keto Tortilla Chips Recipe

Delish inspires our easy keto tortilla chips recipe that uses a low-carb tortilla alternative (12). Almond flour is a keto savior, but this recipe also uses a tasty spice blend. 

• Serves: 6
• Prep: 5 minutes
• Cook: 14 Minutes

Ingredients:

• 2 cups of low-moisture shredded mozzarella
• 1 cup of almond flour
• 1 tsp. salt
• 1 tsp. garlic powder
• ½ tsp. chili powder
• ½ tsp. freshly ground black pepper

Directions:

1. Preheat your oven to 350°F while lining two baking sheets with parchment paper,
2. Melt the mozzarella for 1 ½ minutes in a microwave-safe bowl on medium-high heat,
3. Stop the microwave every 30 seconds to stir the cheese,
4. Add the flour, salt, garlic powder, chili powder, and pepper to the cheese,
5. Knead the dough with your hands until a smooth ball forms,
6. Roll the dough between two parchment sheets until you have a ⅛” thick rectangle,
7. Cut the dough into triangles before baking for 12-14 minutes.

Macros per serving: 224 calories, 1 g net carbs, 18 g fat, 13 g protein, and 2 g fiber (12)

Keto Tortilla Chips Air Fryer Recipe

Low-Carb Yum inspires our easy keto tortilla chips in an air fryer recipe (1). Low-carb tortillas work well with this recipe, but we recommend making low-carb tortillas to guarantee fewer carbs. This recipe is also a quick treat before making keto nachos. 

• Serves: 4
• Prep: 5 minutes
• Cook: 5 minutes

Ingredients:

• 4 low-carb tortillas (keto tortillas)
• 1 tbsp. avocado oil
• ½ tsp. salt
• ½ tsp. garlic powder
• ½ tsp. onion powder
• ½ tsp. chili powder

Directions:

1. Preheat an air fryer to 375°F,
2. Cut each keto tortilla into eight triangles,
3. Mix the oil and spices in a small bowl,
4. Brush both sides of the keto tortilla triangles with the oil and spice mix,
5. Let the triangles lay in a single layer in the air fryer basket,
6. Air fry the keto tortilla chips for 5-6 minutes before cooling them down.

Macros per serving: 59 calories, 1 g net carbs, 5 g fat, 2 g protein, and 7 g fiber (1)

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Keto Tortilla Chips Recipe for Nachos

The Big Man’s World inspires the ideal keto tortilla chips recipe to make nachos (14). The simplest keto tortilla chips will work best with keto nachos and other dips. This recipe gives you a choice of spices to use with your tortilla chips. Only use one for the below macros.

• Serves: 8
• Prep: 5 minutes
• Cook: 15 minutes

Ingredients:

• 1 cup of almond flour
• 2 cups of shredded mozzarella
• 2 tsp. black pepper, chili powder, or paprika

Directions:

1. Preheat an oven to 350°F while putting parchment paper in a baking tray,
2. Put your almond flour in a large mixing bowl, setting it aside,
3. Melt the cheese in a microwave-safe bowl for 1-2 minutes, stirring every 30 seconds,
4. Mix the cheese and flour well until a thick dough forms,
5. Place the dough between two sheets of parchment paper,
6. Roll the dough into a thin rectangle about ⅙” thick,
7. Cut the dough into small triangles to place on the baking tray,
8. Bake the chips for 12-15 minutes, letting them cool completely once crisp.

Macros per serving: 163 calories, 2 g net carbs, 13 g fat, 9 g protein, and 2 g fiber (14)

Mission Low-Carb Tortilla Chips Recipe

Keto Focus inspires our low-carb mission tortilla chips recipe (6). Frying the keto tortilla chips is the closest you’ll come to store-bought corn-style nacho chips at home. Also, you can add some paprika or chili powder for a keto-nacho-style taste. 

• Serves: 5
• Prep: 10 minutes
• Cook: 15 minutes

Ingredients:

• ⅔ cup of almond flour
• 1 tbsp. plain protein powder
• 1 tbsp. xanthan gum
• ½ tsp. salt
• 3 tbsp. Hot water
• Avocado oil for frying

Directions:

1. Mix the flour, xanthan gum, protein powder, and salt in a bowl until well combined,
2. Pour the hot water in and mix until dough forms,
3. Put the dough between two sheets of parchment paper to roll it into a thin rectangle,
4. Cut the dough into 2” squares before halving them into triangles,
5. Let the dough dry for 10 minutes while heating the oil in a pan over medium heat,
6. The oil must cover the chips while you fry them in batches until golden brown,
7. Dry the oil from your ships with paper towels and salt them.

Macros per serving: 100 calories, 1.6 g net carbs, 7.5 g fat, 3.9 g protein, and 0 g fiber (6)

Keto Tortilla Chips Without Almond Flour Recipe

All Day I Dream About Food inspires the keto tortilla chips recipe without almond flour (15). You can buy ground pork rinds or grind them at home. Grinding pork rinds yourself may result in coarser tortilla chips, but crispy is the way to go with the following keto dips.

Also, please make keto taco seasoning to avoid adding more carbs (11). 

• Serves: 6
• Prep: 15 minutes
• Cook: 40 minutes

Ingredients:

• 2 large egg whites
• ¼ tsp. salt
• 1 ½ cups of crushed pork rinds
• 1 cup of shredded cheddar
• 1 tbsp. taco seasoning

Directions:

1. Preheat the oven to 300°F while whisking the egg whites until frothy in a large bowl,
2. Add the pork rinds, salt, taco seasoning, and cheddar and stir to combine well,
3. Turn the dough onto a sheet of parchment paper, adding another sheet over it,
4. Roll your dough into a large triangle about 12” by 12”,
5. Cut the dough into 2” squares that you cut half into triangles,
6. Bake the chips for 20 minutes before letting them sit for another 20 minutes.

Macros per serving: 146 calories, 0.6 g net carbs, 9 g fat, 13 g protein, and 0 g fiber (15) 

Read more: 6 Keto Sushi Recipes to Eat on a Low-Carb Diet

3 Best Dips for Keto Nachos

Keto tortilla chips recipes work well for keto nachos. Use any of the recommended dips here to make keto nachos from your low-carb tortilla chips recipes. 

• The keto nacho cheese sauce from Keto Focus has 0.1 g net carbs per serving (10).
• The best guacamole recipe from Delish has 2 g of net carbs per serving (2).
• The sausage cheese dip from All Day I Dream About Food has 2.3 g of net carbs per serving (16).

For more keto-friendly tortilla ideas:

• Are Corn Tortillas Gluten-Free?
• Keto Tortilla
• Keto Tortilla Recipe

FAQs

• Do Tortilla Chips Count as Carbs?

Yes, tortilla chips count as carbs, whether you count total or net carbs on the keto diet (7, 9). A single ounce of taco, nacho, or tortilla chips contains 17.3 g of net carbs or 19.1 g of total carbs (5). Count every carb in tortilla chips if you’re on a low-carb diet, or use alternative recipes to make yours at home.

• Do Low-Carb Tortillas Stop Ketosis?

Tortilla chips with ultra-low carbs won’t end ketosis, but many brands have too many carbs, especially if they contain corn flour as the key ingredient (3). You have to eat fewer than 40 g total or 30 net grams of carbs daily to sustain ketosis (7, 9).

• Can You Eat Popcorn on Keto?

Air-popped, unsalted popcorn has the fewest calories and carbs. However, WebMD shows that three cups of air-popped popcorn still has 93 calories and 15 g of net carbs (8). By that logic, one cup has 5 g of net carbs if you keep your total net carb daily allowance to fewer than 30 g (9).

• Can You Eat Corn on Keto?

Corn flour isn’t the ideal keto ingredient! For example, tortilla chips with corn flour as an ingredient have too many net carbs per serving. You’ll eat more than half of your daily allowance in 10 chips, as they contain 18.4 g of net carbs (9, 3).

The Bottom Line

Our top keto tortilla chip recipes range from easy to challenging. Why should every recipe contain almond flour? Instead, you can make keto tortilla chips the way you love them. In addition, use any of our recommended dips for keto nachos.