If you are on the keto diet, cauliflower can be an excellent addition to your diet. It is highly nutritious, versatile, and meets all the keto dietary principles. But unfortunately, a lot of people do not know the different ways to prepare it. That said, here are some keto cauliflower recipes to try for healthier and tastier meals!
Is Cauliflower OK On Keto Diet?
The underlying keto dietary principle is to consume high-fat, low-carb foods like cauliflower. It has low-carb content, with one cup of chopped raw cauliflower providing only 5 g of carbs (2).
How Do You Incorporate Cauliflower Into A Keto Diet?
You can cook cauliflower in many ways, including baking it, pan frying it, having it raw in salads, or boiling it! Here are some keto-friendly cauliflower recipes to try:
Break the cauliflower into florets and let it blanch for about five minutes. After boiling it, quickly run it under cold water to prevent overcooking. Drain well.
Add the cauliflower to a baking dish and coat it evenly with the sour cream.
Add half of the mozzarella and mix well.
Cut the bacon into strips and place them on top, followed by the onion, herbs and garlic powder.
Add the remaining mozzarella cheese, then the grated cheddar.
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Cauliflower is an excellent low-carb veggie option for your keto diet. It is highly versatile, and you can have it when baked, steamed, or raw. Please consult a professional if interested in any of the listed keto cauliflower recipes.
DISCLAIMER:
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
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