6 Keto Appetizers That Will Rock Your Parties

It’s the most wonderful time of the year – Keto Time. You gather with people you love and respect, dance to invigorating songs, and indulge in delicious snacks. 

And no, delicious does not have to mean unhealthy or unketo-friendly.. 

Like a talented music conductor, you’ll bring together versatile food instruments and produce a real masterpiece. Be prepared for drooling. You won’t be able to help it, as all those snacks will make you feel relaxed, wanting to kick back on the couch and shut your eyes with enjoyment. 

Being on the keto diet does not have to mean feeling deprived. Of course, you are advised to consult a healthcare provider before starting this diet. Keto appetizers for parties are simple, juicy, and well-flavored. If you think that your choices for keto snacks are poor, you must read this article. 

Here I’ve collected the top 6 keto appetizers that will rock your party. I decided to divide them into two parts: those you pull off super fast and those which take some time. 

Nonetheless, all the options will add a sense of joy and real satisfaction.

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What snacks do people eat on keto?

Keto appetizers for a crowd are crucial. Let’s be real, you as a friend or peer go to someone’s party with the ultimate goal – to enjoy tasty food (yes, we’re on the same page here).

Yet, the situation is more specific in this case as I’m talking about easy keto appetizers. A little background about the keto diet: it’s a high-fat diet where your meals are approximately 60% fat, 30% protein, and only 10% carbs (7). 

During this diet, you aim to get into a ketosis state where you use ketones produced from the breakdown of fat for energy. According to some proponents, its benefits may include::

• an increase in muscle mass
• improved blood pressure
• a faster metabolism
• reduced hunger (7).

Serving keto snacks at a party becomes a noble thing as you have a blast without breaking the rules of your chosen diet. 

Check out the 6 enticing keto appetizer recipes:

Keto Mozzarella sticks

Crispy low-carb sticks are rewarded with the title of the top keto appetizers finger foods. Your friends are going to fall in love with the gently- melted cheese.

How to prepare:

Ingredients:

• 8 cheese mozzarella sticks
• 2 eggs
• ¼ cup almond flour
• 1/12 cups pork

Instructions: 

1. Cut all the mozzarella string cheese sticks in half. Set aside.
2. Add almond flour to one bowl and whisk 2 eggs in the second bowl. Then toss ground pork into the third bowl.
3. Dust each cheese string with almond flour.
4. Then dip in egg wash.
5. Later dredge in ground pork rinds. Do this with all the cheese sticks.
6. Put each cheese stick on a baking tray and set to freeze for 2 hours. This will not let the cheese melt before the outer coating is cooked.

Serving size for two sticks

Guacamole Dip

A party is not a party if there’s no dip to dip. The simple and healthy recipe for guacamole dip is going to jazz up your mundane snack routine. 

How to prepare:

Ingredients:

• 3 pitted avocado
• 1 small finely chopped jalapeño
• 1/4 c. small white or red onion
• 1/4 c. chopped fresh cilantro
• Juice of 1 lime
• 1/2 tsp. kosher salt
• Tortilla chips, for serving

Instructions: 

1. Mix avocados, jalapeño, cilantro, lime juice, onion, and salt in a bowl.
2. Run a fork through the mixture until the desired consistency is reached; season it with salt, if needed.
3. Top with more cilantro. Serve with tortilla chips alongside.

Serving size: recipe serves 6

Read more: Is Pho Keto? The Ultimate Guide to Enjoying Pho on a Low-Carb Diet

Keto-Breaded Shrimp

These easy keto appetizers for the party propose a salty crunch, tender shrimp inside, and a crispy bread top. 

How to prepare:

Ingredients:

• Cooking spray
• 6 oz. pork rinds
• 1 lb. large shrimp
• 1/2 tsp. paprika
• 1/2 tsp. garlic powder
• 1 tsp. chili powder
• 1/4 c. grated Parmesan
• 1/2 tsp. dried oregano
• Kosher salt
• 2 large eggs, beaten
• Freshly ground black pepper

FOR THE SAUCE + GARNISH

• 1/2 c. home-made mayonnaise (or sour cream)
• Freshly chopped parsley
• Juice of 1/2 lemon
• Dash of hot sauce

Instructions: 

1. Preheat oven to 450°.
2. Grease a baking sheet with cooking spray.
3. Crush pork rings in a food processor.
4. Transfer processed pork to a medium shallow bowl and whisk in grated Parmesan, spices, and herbs. Season the mixture with salt and pepper.
5. Dredge shrimp in beaten eggs, then coat in pork rind mixture.
6. Place breaded shrimp on a prepared baking sheet in a single layer. Bake until the coating gets crispy, 10 to 12 minutes.
7. Make sauce: Mix mayonnaise, lemon juice, and hot sauce in a bowl. Garnish shrimp with parsley and serve.

Serving size (4 servings)

Greek sushi

Keto appetizers from a store are not so fun. Preparing them is so engaging, especially to nice music. This time you’re going to dazzle your guests with Greek sushi – a great supplementation as a part of Healthy Thanksgiving Appetizers or any other day. 

How to prepare:

Ingredients:

• 1/4 c.kalamata olives, chopped
• 1/3 c. hummus
• 1 large cucumber
• 1/4 c. crumbled feta
• 1/4 c.cherry tomatoes, chopped
• Small sprigs of fresh dill
• Lemon wedges (optional)

Instructions: 

1. Slice the cucumber into thin flat strips and then lay slices down on paper towels.
2. Lay two slices on top of each other on a cutting board
3. Spread a thin layer of hummus on top of each strip, then sprinkle some feta, kalamata olives, and cherry tomatoes.
4. Gently roll each cucumber slice. Stick a small sprig of dill into each sushi piece.

Serving size (recipe serves 12)

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Caprese Bites

Highly simple, awkwardly fast, requiring only a few ingredients, caprese bites are a guilty pleasure, you won’t feel guilty about. 

How to prepare:

Ingredients:

• 8 oz. mozzarella balls
• 24 cherry tomatoes
• 1 tsp. Italian seasoning
• 2 tbsp. extra-virgin olive oil
• 12 fresh basil leaves
• 1/4 tsp. crushed red pepper flakes
• kosher salt
• 1 c. balsamic vinegar

Instructions: 

1. Stir together mozzarella, red pepper flakes, olive oil, Italian seasoning, and season with salt. Set aside.
2. Place a cherry tomato, marinated mozzarella ball, basil leaf, and another cherry tomato on a platter.
3. Meanwhile, in a small saucepan, bring balsamic vinegar to a low simmer. Let thicken for 15 minutes. Set aside to cool it a bit.
4. Drizzle skewers with chilled balsamic sauce and serve.

Serving size (recipe serves 12)

Avocado chips

Avocado chips are the homemade chips you need to add to your keto list. Prepare them for 40 minutes and prepare yourself to devour them in 2 minutes (that’s life, you won’t be able to help it, the same with your friends). 

How to prepare:

Ingredients:

• 1 large ripe avocado
• 1 tsp. lemon juice
• 1/2 tsp. garlic powder
• 3/4 c. freshly grated Parmesan
• Kosher salt
• 1/2 tsp. Italian seasoning
• Freshly ground black pepper

Instructions: 

1. Preheat oven to 325° and line two baking sheets with parchment paper.
2. Mash avocado with a fork until smooth in the bowl.
3. Add Parmesan, garlic powder, lemon juice, and Italian seasoning. Season with pepper and salt.
4. Place teaspoon-size scoops of mixture on a baking sheet, leaving the space between them.
5. Flatten each scoop with the back of a spoon.
6. Bake for 30 minutes until crisp and golden, then let cool completely. Serve at room temperature.

Serving size (recipe serves 15)

Are bananas OK for keto?

No, bananas are not keto-friendly. These fruits are high in carbs which is not suitable for the ketogenic diet. If you’re following a keto diet, avoid eating bananas and substitute them with keto-friendly fruits, like watermelon, raspberries, avocados, or coconuts. 

Can you have hummus on keto?

Sure, you can have hummus on keto but in moderate amounts so as to not expend your daily carb allowance. Therefore, eating 2-4 tablespoons (30-60 grams) of hummus per day would be perfectly fine. Each tablespoon contains about 2 grams of carbs.

Read more: 6 Keto Sushi Recipes to Eat on a Low-Carb Diet

What junk food is keto friendly?

You say junk food can be keto-friendly? That all depends on what you mean by junk food. As weird as it sounds, some fast food choices fit the ketogenic diet. Despite being quite restrictive, the keto diet can involve various fast food products. 

Here is a short list of them:

• Cheeseburger with no bun
• Egg and Sausage Patty
• In-N-Out Burger, with lettuce bun
• Chipotle Keto Salad Bowl
• Chipotle Carnitas and Chicken Salad Bowl
• Double Stack Cheeseburger
• Chicken Drumsticks and Coleslaw (8).

You must avoid foods high in sugars and carbs, like: 

• full sugar soft drinks
• breads
• rice and noodles
• biscuits
• ketchup
• fries and hash browns
• certain sauces, such as barbecue, teriyaki, and honey and mustard dressing
• salad croutons (8).

But who needs that fast food when you can treat yourself to Stuffed Zucchini Boats Vegan and Keto Stuffed Mushrooms?

FAQs

• Can I eat popcorn on keto?

Snack popcorn is highly nutritious and can fit into your ketogenic diet. 3 cups of popcorn usually contain 14 grams of net carbs. Daily limits matter. Make sure your overall net carbs don’t exceed 50 grams.

• What snack foods have no carbs?

Snacks with few to no carbs are more versatile than you might think. It could be hummus with vegetables, greek yogurt, zero-carb meats, dried seaweed, salmon with cucumber bites, string cheese, avocado egg salad, cottage cheese, bento box, carrot sticks with peanut butter, kale chips, sweet bell peppers with guacamole, or strawberry smoothie.

• Can you snack all day on keto?

No, it’s not a good idea to snack all day on keto. You should try to have regular, nutritious meals that satisfy you, with healthy snacks in between as needed.

• Is chocolate allowed on keto?

Yes, but only dark chocolate, since milk and white chocolate tend to have more sugar in them. Moreover, dark chocolate may benefit your overall health, so you can surely add it to your eating regime.

The Bottom Line

On a ketogenic diet, you consume only 10% of carbs. Cold keto appetizers and warm appetizers can amaze you with the large choice. Today you’ve had enough of them: top 6 keto appetizers that will rock your party. 

On top of that, you may even enjoy some fast food on a keto diet, but you should choose it mindfully. Thank you for your time in reading this article. 

I hope these dishes will liven up your parties and casual meetups.