Is it OK to eat and walk at the same time?

Eating while you walk isn’t necessarily a bad thing. It can be convenient for those with busy schedules, and it may allow you a few minutes away from your desk or workspace. However, if you’re trying to lose weight, it’s best to focus on one task at a time – either walking or eating. This will help you be more mindful of your food intake and may prevent overeating ( 12 ).

How many steps should you walk after dinner?

There is no specific number of steps that must be taken after dinner. It ultimately depends on your personal goals and fitness level. However, a short walk after eating can help with digestion and prevent blood sugar spikes ( 1 ). If you’re looking to incorporate more walking into your daily routine, you should aim for at least 10,000 steps per day. This is considered to be a reasonable goal for most adults ( 8 ). If you have specific weight loss goals, you may need to aim for more steps and longer walking distance, or increase the intensity of your walks. Find out more in our previous blog – Is Walking 2 Miles A Day Enough For Weight Loss? Check out our blog on Walking 30 Minutes a Day for more tips and information on how to incorporate walking into your daily routine for optimal health and weight loss.

What are the benefits of walking before dinner?

Walking before dinner can help you increase your daily step count, which is a key factor in weight loss. A short walk before dinner can also serve as a healthy habit to unwind after a long day of work and sitting at your desk. This can help reduce stress and prevent mindless snacking while you prepare dinner.

Is it better to walk during the day or night?

It’s better for most people to walk during the day as night-time exercise can potentially cause sleep disturbances ( 3 ). When you exercise too close to bedtime, your body may still be in an activated state and you could have difficulty falling asleep. However, if you prefer walking at night and it doesn’t negatively affect your sleep, then that is also fine.

How long should you wait to walk after eating breakfast?

You can walk immediately after breakfast if you feel comfortable doing so. However, some people may experience discomfort if they exercise too soon after they’ve eaten( 6 ). If this is the case for you, it’s recommended that you wait at least 30 minutes to an hour before you walk. This may help prevent stomach discomfort and allow your food to digest properly. In our article, 28-Day Indoor Walking Weight Loss Challenge , we discuss the benefits of incorporating walking into your daily routine for weight loss.