The month of October is special for a number of things. From spooky holidays like Halloween, international days like World Habitat Day (2nd Oct), World Mental Health Day (10th Oct), International Day of the Girl Child (11th Oct), etc.
Among all these holidays and other special events, the 1 thing that this month is perhaps best known for is breast cancer awareness. During this month, governments, foundations, and hospitals all over the world work to increase the public’s awareness of this cancer.
A self breast massage is one of the easiest ways that one can detect if there’s something wrong with their breast or not. However, a breast massage is not just for cancer awareness, there are multiple reasons and benefits why you should be massaging your breasts regularly.
Read on to find out more about breast massage benefits for pain, breastfeeding mothers, help with saggy breasts and much more.
Also sometimes referred to as a chest massage, it is the intentional self-touch on the chest or breast tissues. This touch often involves kneading, rubbing, holding, or stroking – or a combination of all in a rhythmic motion. Self breast massages can simply be for pleasure or other factors/uses like cancer detection, pain relief, etc.
Yes, it is. Regardless of age, gender or any other demographic, all women are highly encouraged to take 15 minutes at least once a week, to just massage their breast tissue. Some benefits of a breast massage include
Thanks to social media and popular pop culture celebrities, we now seem to be in the age of butts. The bigger, rounder the bum, the better and more attractive it looks and the more it’s appreciated.
However, a lot of millennials grew up in the age where breasts were highly sexualized. For some, this attention may have created some kind of shame or dysphoria around this body part.
Whether you have large or small breasts, a breast massage is a good way to learn and love your body – away from society’s gaze. Aside from hyper sexualization, this massage can also help mothers who might have started feeling disconnected from their breasts due to breastfeeding.
As mentioned above, October is the breast cancer awareness month where the concept of self breast exams or massages is insisted upon. A study published in 2011 in the Journal of Women’s Health showed that early detection of breast cancer happened during self examinations. In the study, about 25 percent of the women who survived the disease said that it was caught early due to self-examination (8).
Have you ever felt some tension in the chest area after doing some upper body exercises/activities? This could very likely be because of delayed onset muscle soreness in the pectorals – triangle shaped muscles located under the breasts. A breast/chest massage is a good way to bring some relief to these muscles and release the tension
When you do a cancer detection self exam, you are advised to massage all the way to your armpit because the breast tissue extends all the way to this area. The armpit area also contains lymph nodes – small, round or bean-shaped clusters of cells that filter germs and foreign substances in the body and destroy them (5).
Sometimes, these lymph nodes can swell or enlarge which leads to them not working as well as they should. Massaging the breast tissue all the way to the underarm can help unblock the node which in turn stimulates your lymphatic drainage system to work again.
Research has also shown that breast cancer survivors are highly likely to develop lymphedema – swelling due to build-up of lymph fluid in the body – and that bandaging and massaging the breasts can help offer relief and treat this issue (9, 6).
Swollen breasts are quite common in women during their periods, as well as in lactating mothers due to milk build up in the ducts. According to Women’s Health Magazine, doing an Ayurvedic breast massage during this time could help reduce the soreness and achiness and even bring the swelling down.
Unlike other kinds of breast massages, the Ayurvedic massage is usually done with an oil with popular opinions being almond, lavender, coconut and even olive oil. Proponents of using a breast massage oil during this procedure claim that the oil will help improve breast appearance, moisturize the skin, and even facilitate the release of toxins.
Some even claim that this practice can help firm up and even enlarge the breast. However, despite all these claims, there currently isn’t any scientific evidence to support them. Our advice is that massaging the breast may help with swelling and using an oil will certainly help moisturize and smoothen the skin. But for results like firming or enlarging, you will probably need more than that.
A breast massage for breast feeding is one thing that can go a long way in helping lactating mothers have an easier time for the following reasons
In a study published in the Journal of Korean Academy of Nursing, researchers found that women who were given two 30-minute breast massages in the 10 days after giving birth experienced less breast pain, had less breast milk sodium and their newborns suckled better and more times, than the women who did not receive the massages (1).
In a study published in the Journal of Pediatric Gastroenterology and Nutrition, researchers found that milk samples obtained from massaged breasts was of higher quality than that obtained from unmassaged breasts.
The exclusively lactating women in the study received Japanese Oketani massages and researchers saw that the massages improved the quality of milk they produced by significantly increasing total solids, lipids, and casein concentration and gross energy (3).
This goes to show that massaging the breast could help in the growth and development of your infant.
Nothing stresses a new mother more than their child not eating/suckling well. An older study from 1994 showed that breast massages can increase plasma oxytocin levels which in turn encourages the production of milk – equating to more food for your baby (7).
Clogged milk ducts not only mean less milk for your baby, but also discomfort, pain and even infection for the mother. Doing a breast massage for breast pain could help reduce the pain and even unclog the blocked duct.
One study published in the International Breastfeeding Journal showed that breast massages will help reduce pain and unclog the milk ducts. It should be noted, however, that the study found that integrated breast massages – done by someone else not the patient – produced faster results with far lesser pain and led to a huge reduction in swelling size than traditional massages -i.e. those done by the patient themselves (4).
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No, it does not.
Despite the myth circulating in almost all age groups – from teens to adults-, there is no scientific evidence that massaging the breasts; either by yourself or having someone else do it for you, will help make them bigger.
Just like in the case above, massaging your breasts will not tighten them. Massaging the breast has many benefits, but regardless of what multiple sources claim, tightening saggy breasts isn’t one of them. Massaging breasts with oil will also not tighten or lift saggy boobs.
The only thing that this might do is to help with the appearance of stretch marks. One study done on pregnant women from February 1st, 2010 and April 15th, 2011 found that a 15-minute breast massage with oil (bitter almond oil in this case) helped reduce the chances for the formation of stretch marks (10).
If you are looking for ways to massage saggy boobs in order to fix or lift them, sorry to say that there is no scientifically proven way to do this. However, if you are looking for saggy breast massage tips for better lactation, cancer detection, or lymph node drainage, here is how to do it:
As previously stated, self massages are essential for early breast cancer detection. Here’s how to massage to check for any lumps:
There are many ways to do this but here is a simple one
Breast tissue is ordinarily soft so if you feel something unusual or hard, it is best to visit a doctor instead of massaging the area and hoping it will go away.
Remember that hard lumps in breasts can be caused by a number of issues from cysts, benign or cancerous tumors, calcium deposits especially after surgery, or even infection and abscesses (2). It is best to err on the side of caution and seek medical help.
Read more: Key 7 Types of Massage for a Healthy Body
As previously mentioned, there is no scientific evidence that supports the claim that breast massages can give you a breast lift.
The best tools for this are simply your hands and nothing else. However, if you want to make a little self care session out of this, some things you can use include
Workouts to lift breasts are a great alternative for people who would love to fix their saggy boobs without having to undergo surgery. Chest exercises are a great way to target your pectoral muscles which when developed can make your chest fuller and perkier.
Some of these exercises include:
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To open the milk ducts
You can also use your thumb to apply pressure behind the clogged duct and gently massage toward the nipple.
All the steps mentioned above can help open any clogged milk ducts. However, if you’ve tried them and they don’t work, you could also:
If nothing works please see a doctor. Leaving a clogged milk duct for too long will not only cause pain and discomfort, but could also lead to mastitis.
The first step is simply deciding to do it. Once that decision is made, everything else is easy. If you are massaging for cancer detection, lactation or lymphatic drainage, all steps have been outlined above.
According to Spectra Baby USA, this is a massage technique that helps relieve pain and increase milk flow in mothers struggling with engorgement, clogged ducts, and other common breastfeeding complications.
To do this you should
Read more: Stiff Neck Massage: Simple Techniques To Ease Neck Tension & Pain
A breast massage is something that we should all be doing more at least once a week – and not just during the month of October. As seen above, this practice has more benefits than the commonly known cancer prevention/detection.
If you are a mother looking for ways to breastfeed better or find relief for pain or even if you are a person looking to feel better connected to their chests, try a self breast massage today and see what happens.
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!