Why do people travel? Some of the most obvious answers to this question include to visit or spend time with friends and family, to discover, learn and immerse yourself in a different culture, to find yourself, for love, wanderlust and adventure or simply for better weather.
One not so obvious reason to pack your bags and go on vacation, is for the sake of relaxation, self-improvement, and wellbeing. This is wellness travel. Unlike normal vacations, where itineraries are packed full of activities – sometimes requiring you to be up as early as 3 or 4 am – health and wellness travel takes things slower.
It is a break that allows you to unwind and reset, both things that can help improve both your mental and physical health. Read on to find out more about wellness travel trends, what to pack for such a vacation and even destinations that would be perfect for this.
The Global Wellness Institute, defines wellness travel, – also known as wellness tourism -, as travel associated with the pursuit of maintaining or enhancing one’s personal wellbeing (8).
National Geographic further states that this kind of tourism can be a number of things from fitness holidays, adventure travel where you do things or go to places that help improve a sense of wellbeing or life balance, or simply a mind and body retreat for some downtime and meditation (6).
Basically, the wellness travel trend is a type of niche travel where people choose to go around the world with the goal of improving their overall health and well being. Activities done during these wellness trips could be either physical, psychological, or spiritual and in some cases, a combination of two or all three.
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An article published by the Huffington Post in 2013 stated that wellness travel had become so popular then, as many people were looking for a relief and some time away from the daily stress of life and constant connectivity (9).
Now, a decade later, wellness trips are trending again for more or less the same reason. Since 2020 the world has seemed to be in a state of disarray. Almost every new day comes about with something new to worry about. Participating in a wellness travel retreat or adventure is a way to put pause on all this and simply enjoy life.
It is also a good way to take a step back, look at what is going on in your life and try setting actionable plans to not only deal with these things but also improve your life in ways that will not lead you to this same position again.
Aside from helping you rejuvenate and destress, a wellness travel trip could also help you (1)
What Is The Difference Between Health And Wellness? While health and wellness are very often used interchangeably, they are not the same thing. In an article published in the Canadian Veterinary Journal where the author was trying to determine why the rates of suicide in the veterinarian profession in Canada were increasing, health and wellness are defined as follows (4)
According to this definition, when we say that someone is in ‘good health’, this line shouldn’t be simply limited to the fact that they aren’t unwell/sick. The World Health Organisation good health is determined by one’s social, economic, and physical environments, as well as their individual characteristics and behaviors.
So for one to be in good health, they will:
The article goes further to state that wellness is based on 3 main principles which are:
In short, the difference between health and wellbeing is that the former refers to physical, mental, and social well-being, while the latter is the actual state of living a healthy lifestyle. Wellness enhances well-being, which in turn enhances health.
Read more: How to Fast Properly to Reap Wellness Rewards
Sad, but true, we cannot all afford to pack our bags and jet across the world to the most popular wellness travel destinations on a whim. This is a privilege that many of us can only dream of.
This, however, does not mean that you cannot practice wellness at home and in your day to day life – as you hopefully plan the perfect wellness trip for the future. As previously said, wellness is a continuous process. Here are somethings that you can do for now to help kickstart your wellness journey:
The first step in making anything successful is to take a step back, assess where you are and then look at where you are trying to get/what you are trying to achieve.
In this step, take a look at your daily habits, do you like them? Does the person you aim to be have these habits? If not, what do you need to cut out, change or improve upon to eventually become the ideal you?
Doing this helps you set out a clear game plan for what this longterm journey will look for you. We advise getting a wellness planner where you can write both the good and the bad, and have something to refer to anytime to feel like you’re veering off your goals.
You don’t need to get a fancy wellness planner if you don’t want to/can’t afford it at the moment. A simple notebook should do – just have something to write and track things on.
These goals should be clear, achievable and measurable so you can easily know when you’ve reached them. Some few examples include:
When goals are clear, attainable and measurable, they not only seem easier to achieve but they also keep us motivated and disciplined.
This is where you now write down actionable plans to help you reach the goals you’ve set up and become the person you’ve envisioned yourself to be. This is where you break things into smaller bite-sized steps to allow you to paint the bigger picture.
For others, their fitness might be an issue that is affecting their mental health and day to day life and would choose to tackle that 1st. Basically, prioritize the most pressing matter to you 1st.
The point of starting a wellness journey is to actually start. Once everything is written down, don’t put the planner away and say you’ll start someday. Take action now and get the show on the road!
The great thing about traveling for wellness is that it’s a niche that is packed with many different activities, meaning that there’s something for everyone. Some wellness tourism examples that you can choose from include:
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Wellness rooms are often seen in offices and are quiet, private spaces designed to help employees recuperate and escape from the noise and other work-related stressors.
If you are looking to set up such a room for your employees, here are somethings that you should add to the room to make it as relaxing and rejuvenating as possible
Depending on the kind of trip you are doing, you will very likely need to pack different things to suit your needs. However, here are somethings that everyone should have in their wellness travel kit regardless of whether they are spending time in the jungle or in a luxury hotel spa:
Read more: Intermittent Fasting for Men: Optimizing Male Wellness
Also known as the dimensions of wellness, they are sectors of your life that you must look into and balance in order to have a good life and health. They include (5):
This largely depends on what your budget is. Some can afford to splurge on an expensive trip while most cannot. Work with what you have. Examples of what to spend on include:
They are the 8 mutually interdependent dimensions of your life that you must take charge of to improve your life. These dimensions are physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (2).
These are bathrooms curated to boost rest and relaxation. They are often curated using warm colors, natural materials, aromatherapy, luxurious decor and a systematic order to help anyone using them feel as relaxed as possible.
This is a person who practices mindfulness on their trip. Not only do they make sure to enjoy themselves and accomplish their travel goals, but they have the intention to leave a positive impact on the environment, people and even animals that they come across.
Wellness travel is a travel niche where people take trips to help them improve their health, life and general well being. Such trips could encompass anything from fitness, eating and enjoying local culture, to simple meditation and relaxation. They could also be abroad or just locally. Regardless of the place, the goal is to relax and rejuvenate.
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!