Losing weight can seem overwhelming—where do you start? How do you keep at it? Which way works best for your body and your lifestyle? The truth is, there is no single answer to these questions. Just as each person’s body and lifestyle are unique, so is each person’s weight-loss journey. This is why we’ve rounded up the best tips from around the web on how to lose weight and keep it off for good. No fad diets or quick fixes here—just sound advice from health experts and real women who have lost weight and have kept it off.
The best way to lose weight is to do it slowly and steadily. Remember, you didn’t gain all your excess weight overnight, so you can’t expect to lose it that quickly either. A safe and sustainable rate of weight loss is about 1-2 pounds per week.
There are two things you should focus on if you’re trying to lose weight:
In this article, we’ll focus on physical activity—how to create and stick to a weight loss workout plan.
Read More: How To Create A Workout Plan?
Your weight loss workout plan should consist of both cardiovascular exercise and strength training. Cardio burns calories and helps reduce body fat, while strength training helps build muscle.
The best way to lose weight is to do a combination of the two—cardio to burn calories and strength training to help build muscle (1).
When you’re first starting out, aim for three days of cardio and two days of strength training per week. As you get more fit, you can increase the amount of cardio and add in more strength-training exercises.
To do cardio workout at home for weight loss, you can try:
There are no hard and fast rules when it comes to how long your cardio workout should be. Just make sure you’re working at a moderate to high intensity for at least 30 minutes.
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A full body workout for weight loss should include exercises that target all the major muscle groups in your body—legs, arms, back, abs, chest, and shoulders. This beginner weight loss workout by BetterMe is a great place to start.
In only 12 minutes, you’ll get a full-body workout that will help you burn calories and lose weight.
If you’re looking for more of a challenge, you can try an advanced workout with more reps and sets.
When you’re first starting out, aim for two to three days of strength training per week. As you get more fit, you can increase the intensity of your weight loss workout plan at home.
Now that you know how to create a weight loss workout plan, here are some tips to help you stick with it:
Read More: The FITT Principle: How Do You Apply It In Your Workout Plan?
Your diet is just as important as physical activity when you’re trying to lose weight. To see results, you need to be in a calorie deficit, which means you’re eating fewer calories than you’re burning (2).
You can do this by:
When you’re trying to lose weight, it’s important to eat three meals a day and two snacks. This will help to keep your metabolism going and prevent you from getting too hungry.
If you’re working out in the morning, it’s especially important to have a healthy breakfast that will give you energy for your workout.
Some good options include:
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After your workout, it’s important to refuel your body with the right foods. Eating a healthy post-workout meal will help your body recover and build muscle.
Some good options include:
Whether you’re just starting out on your weight loss journey, or you’re looking for ways to mix things up, these weight loss workouts and tips will help you reach your goals. Remember to focus on both diet and exercise, and most importantly, have fun!
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