How many servings should you cook per meal?

If you are preparing a meal for two and eating it immediately, cook 2 servings per meal. If you are aiming for meal prep, consider doubling or tripling the amount to make about 4 to 6 servings. Then, store the leftovers in airtight containers for later consumption.

What is the best proteins for two-adult meal prep?

The ideal protein sources for two adults are versatile ingredients that cook well in batches. That includes chicken thighs or breasts, ground beef and turkey, lentils, chickpeas, and tofu. You can season them with herbs and spices and cook them in larger portions to distribute around meals. If you like fish, consider buying it in smaller fillets or portions that you can set out to thaw as needed.

How to split cooking duties weekly?

Make a list of all the recipes that need to be ready in a week; it doesn’t have to be exact, but just a general guideline. Then, assign the recipes evenly between the two of you so both people can feel more organized and do equal amounts of tasks.

Are frozen meals okay for a two-adult plan?

Absolutely! Frozen meals, such as casseroles, stews, chilis, and soups, are an excellent option for a two-adult meal plan. They contain grains and proteins, and you can divide them equally into different portions for ready-to-go meals. These meals save you a lot of time and prevent the food from spoiling too quickly.