Is Fasting from 7 pm to 11 am?

Yes, fasting from 7 pm to 11am constitutes a 16-hour fasting window, which is a common intermittent fasting schedule known as 16/8 fasting.

Why Am I Not Losing Weight on 16 8 Fasting?

Several factors could be hindering weight loss on a 16/8 fasting schedule. You might be overeating during your eating window or consuming too many high-calorie, nutrient-poor foods. Lack of physical activity, high stress levels, or inadequate sleep can also stall weight loss. More importantly, if you’re not consistent with your fasting schedule and have frequent cheat days, it can slow down progress.

What Foods to Avoid During Intermittent Fasting?

During your eating window, try to avoid foods high in added sugars and unhealthy fats, such as fast foods, sugary drinks, and ultra-processed snacks. Instead, focus on consuming whole, nutrient-dense foods, which can help you feel fuller longer and provide the nutrients your body needs.

What Is the Best Intermittent Fasting Window to Lose Belly Fat?

The best intermittent fasting window for losing belly fat is any that you can stick to for a long enough period. However, many find success with the 16/8 method, fasting for 16 hours and eating during an 8-hour window. This schedule seems to strike a balance between being achievable for many and delivering effective results. It’s advisable to pair fasting with a nutrient-rich diet and regular exercise for best results.