Which Rice Is the Best for Weight Loss?

High-fiber, high-protein rice helps weight loss because the essential nutrients keep you full and slow the absorption of carbohydrates ( 8 ). My Community Health Network reports that protein and fiber are instrumental to weight loss ( 14 ). Ultimately, the substitute highest in protein and fiber compared of the vegetable-based alternatives is broccoli rice, but lentils are very high in protein and fiber if they work as a substitute for your dish ( 1 ).

Is Basmati Rice the Healthiest?

WebMD states that Basmati rice is nutrient-rich, with thiamine, vitamin B6, folate, magnesium, iron, copper, phosphorus, and zinc ( 15 ). However, it has a similar nutrient content to other types of rice, and they are all similarly healthy.

Is Basmati or Jasmine Rice Healthier?

All types of rice, including basmati and jasmine, have similar nutrient contents and are similarly healthy. The brown versions of each type have slightly more fiber than the white versions ( 15 , 18 ).

Which Rice Has the Least Starch?

All types of rice are high in starch, some of which is resistant starch, a type of starch that is known for passing through without absorption. WebMD says resistant starch is a form of nutrient that acts more like a dietary fiber, which may assist in weight loss ( 26 ). The resistant starch content in rice may increase after it has been cooked, cooled and reheated.