Is Protein Bad If You Don't Workout?

No, protein isn’t bad for you if you don’t work out. In fact, protein is an essential macronutrient that plays a critical role in various bodily functions, such as building and repairing tissues, producing enzymes and hormones, and maintaining a healthy immune system ( 14 ).

Can Protein Shakes Replace Meals?

Protein shakes can replace meals, but you must go about it the right way. If you’re looking to lose weight, replacing one meal with a protein shake can be an effective strategy to keep your overall caloric intake for the day in deficit. However, the rest of your meals should contain other essential nutrients that are necessary for overall health.

Is It Okay to Drink Protein Shakes Every Day?

Drinking protein shakes every day is safe. You should stay within your daily recommended protein intake and consume them in moderation. Depending on your fitness goals and dietary needs, you may choose to have a protein shake every day or only on workout days. However, it’s essential to note that protein shakes should complement a balanced diet.

Will I Lose Weight If I Drink 3 Protein Shakes a Day?

You can lose weight by drinking three protein shakes a day. The key is creating a calorie deficit, meaning burning more calories than you consume. These three protein shakes should be accompanied by balanced meals. If protein shakes help you stay within a calorie deficit, and prevent overeating, then they can contribute to weight loss.