Is it OK to exercise every day?

It depends on the type and intensity of the exercise. Low-intensity activities such as walking or gentle stretching can be done daily. However, it’s essential to give your muscles time to recover from moderate-to-high intensity resistance training. Taking at least 1-2 rest days per week from intense workouts is essential for muscle repair, growth, and injury prevention ( 8 ).

What happens if I just lift weights and no cardio?

Lifting weights without cardio will still build significant muscle and strength, improve bone density, and boost your metabolism ( 15 ). However, you would miss out on the specific cardiovascular benefits that aerobic exercise provides, such as improved heart health, increased endurance, and enhanced efficiency of your circulatory system. A balanced program is optimal for overall health ( 16 ).

What should I eat before a workout?

Ideally, you should consume a meal 2-3 hours before your workout that contains a good balance of complex carbohydrates (for sustained energy) and lean protein ( 17 ). Examples include oatmeal with berries or a chicken and rice bowl. If you’re short on time, a smaller snack 30-60 minutes before, such as a banana or a small granola bar, can provide a quick energy boost.

What burns the most stomach fat?

You can’t spot-reduce fat from a specific area such as the stomach ( 18 ). The most effective way to lose belly fat is to reduce your overall body fat percentage. This is achieved through a consistent calorie deficit created by a combination of a nutritious diet, regular cardiovascular exercise, and resistance training to build metabolism-boosting muscle ( 19 ). This guide has provided the foundational knowledge and tools to start your fitness journey with confidence. The key is to start, stay consistent, and be patient with yourself. Every workout is a step in the right direction, and by applying these principles, you’re building a healthier, stronger future.