Is Walking 30 Minutes a Day Enough Exercise?

The Mayo Clinic confirms that 30 minutes of aerobic exercise, five days a week, is enough ( 5 ). You need at least 150 minutes of moderate-intensity cardio weekly to stay fit and healthy. Doing 30 minutes of cardio five days a week will meet the recommendations.

Is Morning Walk Better Than Gym?

A morning walk beats the gym in cold weather, especially if you’re inside the warmth of your home. However, indoor walking could burn around 129 calories in 30 minutes ( 4 ). On the other hand, a 150-pound person burns 108 calories with weightlifting or 278 calories with cycling in 30 minutes at the gym ( 3 ). This means, it depends on what you’d do at a gym.

Can I Lose Weight Walking Indoors?

Yes, you can lose weight with our indoor walking challenge. You need to be in a calorie deficit to lose weight. A 500-calorie deficit daily is enough to lose a pound weekly ( 1 ). A small study by the University of Tennessee found that indoor walking burns an average of 258 calories per hour ( 4 ). You may need to add more intensity to burn more calories, but you can lose weight with indoor walking if in an overall calorie deficit ( 12 , 7 ).

Does Walking Burn Belly Fat?

A small University of St Thomas study found this occurred when individuals sustained 60.2-80% of their maximum heart rate during exercise ( 9 ). More research is necessary, but increasing your heart rate during exercise burns fat.