How long does it take to see results with chair yoga?

Results will vary from person to person, depending on your age and health status, but generally, people who stick to a consistent yoga practice start to feel the physical and mental benefits in 6-12 weeks ( 3 ).

Which is better for seniors, Pilates or chair yoga?

Both have benefits and may suit different people depending on their health and mobility. However, Pilates may not be accessible to all, so chair yoga is a brilliant way for seniors to start an exercise routine as there is very little injury risk.

Does chair yoga count as exercise?

Yes, chair yoga counts as exercise, although it’s a less strenuous form of movement. This makes it the perfect form of exercise for those who are suffering from health conditions or reduced mobility, such as seniors. It’s also possible to adapt some chair yoga poses to make them more challenging for those who are in good health or who have practiced chair yoga for a while and want to increase their endurance.