What are single-ingredient foods?

Single-ingredient foods are exactly that – foods that contain only one ingredient, unprocessed and unaltered from their natural state. Think: Fresh fruits and vegetables Lean proteins such as chicken, beef, and fish Whole grains such as brown rice and oats Healthy fats Plenty of water Eggs, nuts, seeds, and spices

What does the 80/20 rule mean?

Aim for 80% of your diet to be whole, unprocessed single-ingredient foods and 20% to be healthier, prepared or packaged foods. Log your food intake for 1-2 weeks, then gradually increase the whole food percentage over time.

How can I start incorporating them into my diet?

Start by making small swaps, such as choosing fresh fruit instead of packaged snacks. Gradually increase the amount of whole foods in your meals.

How can I make the most of single-ingredient foods?

Opt for organic choices whenever possible, shop around the perimeter of the grocery store, and mix and match wholesome ingredients.

Are single-ingredient foods more expensive?

While some whole foods may be pricier than processed alternatives, many are affordable. Buy in bulk and shop for seasonal produce to save money.

How can I identify ultra-processed foods?

Check the ingredients list for low-cost ingredients, a long shelf life, and strong branding.

Can I still enjoy diverse flavors and meals?

Absolutely! With the vast array of whole foods available, it’s easy to add variety and flavor to your meals. Experiment with new seasonings, herbs, and combinations of foods.