What is the hardest lunge to do?

There is no single lunge that is the hardest for everyone. This totally depends on your strengths and weaknesses. Some of the variations that have higher complexity for the average fitness enthusiast are weighted jump lunges, plyometric Bulgarian split squats, and slider lunges.

Is a lunge a split squat?

Split squats and lunges are very similar, but there is a key difference – split squats keep your feet in one place, while lunges involve stepping. Both work the same muscles in your lower body.

Why are lunges so good?

Lunges are effective for a few reasons. First, they are a compound exercise that work multiple muscle groups at the same time. They are also very functional. A lunge movement pattern is one that is used regularly in daily life, such as kneeling to tie your shoes, getting onto or off of the ground, or picking things up. They provide a great challenge to the stability muscles, which also help with balance.

What are zombie lunges?

Zombie lunges are simply a walking lunge but without alternating legs. In other words, you would step forward with your right leg each rep for a set number of times or distance, then switch sides.