Is losing 15 pounds hard?

Any kind of weight loss is challenging. However, your motivation and dedication will dictate the weight loss process. If you learn to enjoy eating healthier and working out (pro tip: find workouts and recipes that work for you, not what’s viral), the process will be much more enjoyable and less challenging.

Is it realistic to lose 10 pounds in a month?

Not quite. According to the CDC guidelines, the most weight you should lose in a week is 2 pounds ( 1 ). In a month, with 4 weeks, the most weight loss you can experience is around 8 pounds. For many, 4-5 pounds in a month is more realistic.

Has anyone ever lost 30 pounds in 2 months?

Some on the internet claim to have achieved this weight loss. However, we would not recommend attempting it. Such drastic and rapid weight loss is not only unsustainable in the long term but also can lead to a slew of health issues ( 23 ).

Can I safely lose 50 pounds in 2 months?

No, you cannot. The weight you can lose most healthily and safely in 2 months is between 8 and 16 pounds. It’s best to give yourself anywhere between 25 and 50 weeks (about 6 months to a year) to lose 50 lbs.