Chair yoga is the easier version of regular yoga and is practised sitting on a chair or standing using a chair for support. It’s perfect for beginners, seniors, and people with limited mobility (2).
The following 10 chair yoga poses will help improve your strength and flexibility.
This pose stretches the spine and neck and is good for relieving tension headaches.
To perform the seated cat-cow pose:
This pose stretches the hamstrings and lower back. It’s also calming and can help relieve stress.
To perform the seated forward bend pose:
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This pose stretches the shoulders, back, and hips. It’s also good for improving digestion and relieving lower back pain.
To perform the seated twist pose:
This pose stretches the shoulders and upper back. It also helps improve concentration and balance.
To perform eagle pose:
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This breathing exercise calms the mind and nervous system. It’s also good for improving digestion and circulation.
To perform seated deep breathing:
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There are many benefits to practicing chair yoga poses (1), including:
Aside from the benefits listed above, chair yoga helps make yoga more accessible to people of all ages and abilities. It’s a great way to get started with yoga if you’re new to the practice, or if you have any injuries or chronic conditions that make it difficult to do traditional yoga poses.
To ensure your safety while practicing chair yoga, be sure to listen to your body and only do poses that feel comfortable. If you have any pain, stop the pose and consult with a doctor or certified yoga instructor before continuing.
Chair yoga is a great way to experience the benefits of yoga, even for those who may have limited mobility or are new to the practice. Try incorporating some of these chair yoga poses into your daily routine to improve your strength, flexibility, and overall well being.
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!