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Pilates Articles

Floor Mat Exercises for Any Fitness Level

16 views
November 14, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Pelvic Floor Pilates Exercises: The Best and Worst You Can Do

31 views
November 13, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Wall Pilates to Lose Weight — Is It Worth the Hype?

10 views
November 6, 2024
By Maja Petrushevska
Reviewed by Troy Hurst, DPT, PT

9 Benefits of Pilates for Men — Breaking Stereotypes with Real Results

40 views
November 19, 2024
By Maja Petrushevska
Reviewed by Troy Hurst, DPT, PT

Pilates for Flexibility: Stretching Your Limits

20 views
November 1, 2024
By Sri R
Reviewed by Troy Hurst, DPT, PT

Is Pilates Good for Posture?

7 views
November 6, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Home Pilates Workout Guide: Strengthen Your Core

25 views
October 21, 2024
By Sri R
Reviewed by Troy Hurst, DPT, PT

Can You Lose Weight Doing Pilates Every Day?

13 views
October 16, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Busy Mom Pilates Challenge: Pamper Yourself for Those Little Stars!

11 views
October 14, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Is Pilates Cardio or Strength Training?

15 views
October 9, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT
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