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Pilates Articles

Pilates vs Yoga vs Barre: How to Choose Your Perfect Fit for Fitness and Wellness

1 views
December 17, 2024
By Maja Petrushevska
Reviewed by Carter Lee, CPT, S&C coach

Wall Pilates for Over 50s: Transform Your Workout with Stability and Support

15 views
December 12, 2024
By Brenda Peralta, CDE

Flat Stomach Pilates Moves: Will They Slim Your Waist?

12 views
December 11, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

What to Use as Weights at Home: 8 Creative Solutions for an Effective Workout

21 views
December 11, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Pilates For Older Women: Benefits And How To Get Started

23 views
December 13, 2024
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

9 At-Home Wall Pilates Exercises for Trimming Down Back Fat

33 views
December 4, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Are Weightless Workouts Effective?

20 views
November 28, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Is 10 Minutes of Pilates a Day Enough? Pros, Cons, and Everything Else You Need to Know

29 views
November 28, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Chair Pilates Workout Guide: 8 Exercises To Try at Home

43 views
November 27, 2024
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Pilates Workout Routine: Optimizing Your Workouts for Long-Lasting Results

38 views
November 20, 2024
By Giulia Ralph, CPT, S&C, SPC
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