Air fryer peaches are scrumptious and simply delightful. Whether you’re craving classic caramelized peaches that melt in your mouth or a salad, there’s something delicious on this list for every palate.
You can impress your guests with a few unique topping ideas to freshen things up, but the amount of calories you consume is dependent on the toppings and other ingredients.
Air fryer peaches are a lighter, lower-fat alternative than other more popular desserts, such as cheesecake, apple pie, and ice cream sundaes. The fruit is naturally sweet, so you don’t need to add too much sugar. It has plenty of minerals, dietary fiber, and more. (1)
For this recipe, choose ripe but firm peaches. You can use an underripe peach to reduce the natural sweetness. Air frying reduces the water content in the fruit. Although it doesn’t completely dry out the fruit, it condenses the juices and retains the sweetness.
Yes, you can cook your fresh fruit in an air fryer. Air frying is basically high-heat roasting. It uses hot, circulating air to caramelize the fruit and intensify the flavor. Air fryers are more compact and efficient than full-sized ovens. They reach peak temperature in a couple of minutes.
However, you can’t toss every fruit in an air fryer and expect impressive results. For example, citrus fruits are incredibly acidic and have high water content. Air frying can dry them out and leave a bitter taste. Apples, on the other hand, are an excellent choice. They can be a healthy alternative to chips.
If you’ve mustered up the courage to crush your weight loss goal, let BetterMe take the sting out of this demanding process. Our app will help you restructure your habits, remold your life and crank up your fitness results!
These air fryer peaches can tickle your taste buds. The below ingredients are enough to make one serving. Feel free to double or triple the amount if necessary.
Many people are asking the question: are air fryer peaches healthy? The answer is that peaches are healthy, but the nutritional quality of the overall dish is dependent on what you serve them with. Every classic summer treat comes with different toppings. You can choose to add more nutrients or more sugar. Each layer is mouthwateringly good.
Here are a few topping ideas you can try:
Try making air fryer peaches without breading for a healthier treat. You don’t need to coat them in any kind of breading mixture, such as graham cracker crumbs. You can cook them without any extra sugar. They can still retain their natural sweetness and satisfy your cravings.
Read more: Smashed Potatoes Air Fryer: A Flavorful Twist to the Classic
If you want a side dish, nothing can quite match a healthy salad. You can prepare air fryer peaches for a salad with no culinary experience. Slice the peaches and coat them with some brown sugar and cooking spray. Place them in the air fryer for 9 to 11 minutes at 350 °F.
Chop the rest of your preferred ingredients. You can include arugula, cherry tomatoes, rotisserie chicken, feta cheese, and sliced almonds. This can be a practical recipe for anyone who is on a day weight loss low-carb diet.
Dried peaches are an excellent source of dietary fiber, vitamin C, vitamin A, and potassium. Air fryer peaches with honey are teeming with vitamins E, K, and B3. (2)
Dried peaches are low in sodium and high in vitamin K. They may help with normal coagulation and bone metabolism. They also provide a good amount of copper and manganese.
One older study found that people who consumed more dried fruit supplied their bodies with a lot more nutrients than those who didn’t consume dried fruit at all. They also tended to have a lower body mass index (BMI) and waist circumference. (3)
Dried peaches provide the same calories and natural sugar as fresh peaches, but in a smaller package, so they can be easy to overeat. While they’re healthy, it’s best to eat them in moderation.
You can put canned peaches in an air fryer, but they’re packed in sugary syrups or concentrated juices. Before you cook them, drain the liquid and place them over a parchment paper in the air fryer.
Position them upside down in your basket and sprinkle some cinnamon over them. If you want more sweetness, you can add a pinch of brown sugar. Allow them to cook for approximately 6 minutes at 350°F. Then flip them onto the other side and add a little bit of butter to each slice before putting them back into the air fryer for an additional 10 minutes.
You should keep in mind that canned peaches are often not the best keto side dishes. Their syrups tend to make them high in carbohydrates. Berries, avocado, and zucchini are more keto, low-carb options you can air fry.
Most air fryers dehydrate food on low heat. Set the temperature as low as 135°F and your air fryer technically becomes a dehydrator.
To get started, you’ll need:
Now, you’re ready to start dehydrating the air fryer peaches with no sugar. Place all the slices in the basket and put them in your air fryer at 135°F or use the dehydrator setting.
Check for any changes in moisture level and texture after 5 hours. You can tell if the peaches are ready if you can squeeze the fruit without any moisture coming out. The pieces will spring apart and be easy to bend.
BetterMe will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. Try using the app and see for yourself!
The best temperature for dehydrating fresh peaches is 135ºF degrees. Many people like to use air fryer peaches frozen and fresh products, but they don’t know which variety works best. You can dry any type of peach, as long as it isn’t overripe. Pieces of a similar thickness, shape, and size will dry evenly, but the thinner the slice, the drier the crisp can be.
If you don’t have a dehydrator, you can use your oven on its lowest setting. First, preheat the oven to 140°F. If your oven doesn’t have a temperature setting that is so low, set it no higher than 200°F. Wash and peel the fruit and then remove any cores, stems, or inedible seeds. Slice the pieces into uniform size and thickness.
Place them on a baking tray with parchment paper. Position the slices in one layer, so they don’t overlap or touch. Put the fruit in the oven and leave the oven door slightly open to prevent the fruit from overheating. Every half hour, move and toss the fruit in the tray. It should take approximately 4 hours in total.
If you store them in a properly sealed container in a cool place away from direct sunlight, they should last for 6 to 12 months. To prolong their shelf life, you can put them in the freezer, where they’ll last for 12 to 18 months.
Read more: Chef-Approved Tips & Tricks for Making Crispy and Healthy Air Fryer Green Beans
Many air fryers come with a dehydrate function. If yours doesn’t, you can adjust it to the lowest temperature setting to emulate a similar effect. Yes, an air fryer can have a dehydrating program, which makes it perfect for making air-dry fruits and vegetables. Absolutely. An oven can dehydrate any fruit, but it takes more effort to achieve the desired result. You can use your oven or air fryer. Preheat your oven or air fryer to the lowest temperature setting, somewhere between 140 and 200 °F.FAQs
Do all air fryers dehydrate fruit?
Can you air-dry fruit in an air fryer?
Can I dry fruit in the oven?
What if I don't have a dehydrator?
Air fryer peaches are ridiculously easy to make and incredibly filling. Air frying traps all the juices inside the fruit. It can also reduce your oil intake compared to conventional deep frying, making the peaches lower in calories. You can enjoy them if you’re in the mood for something sweet or add them to a healthy salad. The choice is yours.
This article is intended for general informational purposes only and does not serve to address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for making any kind of decision-making. Any action taken as a direct or indirect result of the information in this article is entirely at your own risk and is your sole responsibility.
BetterMe, its content staff, and its medical advisors accept no responsibility for inaccuracies, errors, misstatements, inconsistencies, or omissions and specifically disclaim any liability, loss or risk, personal, professional or otherwise, which may be incurred as a consequence, directly or indirectly, of the use and/or application of any content.
You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your specific situation. Never disregard professional medical advice or delay seeking it because of BetterMe content. If you suspect or think you may have a medical emergency, call your doctor.