In a study published in 2021, researchers stated that at the time, there were 3.8 billion smartphone users worldwide, and about half of them considered the device to be something “they could not live without” (1). Since the pandemic, doing an at-home workout for men or women has remained a part of many people’s weekly lives.
Workout apps are fantastic tools that enable many workout enthusiasts, beginners or otherwise, to engage in this activity. The long-term use of such tools can lead to improvements in people’s physical, emotional, social, and cognitive status and promote their well-being (2, 3).
But what is a good workout app for men? With so many apps on the market, it can be challenging to narrow down which app will best suit your needs. Read on to learn what can be considered the best workout app for men and their goals.
A powerful workout app to help men build muscle strength should have structured programs that are tailored to muscle building and strength, the ability to track progress, and customizable plans that suit different fitness levels and goals.
Better yet, the best fitness app for strength building (or any other fitness goal) should also include motivational features such as goal setting, community support, or personal challenges to keep you engaged and accountable.
A study published in the BMC Health Services Research journal stated that apps that record and display historical results can boost regular physical activity, as users are motivated to surpass their previous outcomes (3). So, when you’re looking for a powerful app, you need to find one that has all the above-mentioned features.
The BetterMe App has the above-mentioned features and more, which makes it one of the most powerful exercise apps for men.
Calisthenics is a good way for men to start exercising at home with zero equipment. Check out this article on a calisthenics workout plan for men to learn how to get started.
In a study published in 2020 in the International Journal of Recent Technology and Engineering, researchers stated that fitness apps come in variants (4):
But what about the person who cares about all the above factors? Do they need to research and download four different apps? Not only does this sound like a lot of work, but what about your phone storage? To avoid this, the best way is to find an app that covers all of them and more.
Here’s what you need to take into account to ensure you get the best out of workout apps.
When it comes to weight loss, progress is made by inches, not miles, so it’s much harder to track and a lot easier to give up. The BetterMe: Health Coaching app is your personal trainer, nutritionist, and support system all in one. Start using our app to stay on track and hold yourself accountable!
A good workout app for men should have exercise options that are geared toward your specific goals. For example, if you aim to build strength, your app of choice should have progressive overload routines, which is a surefire way to ensure consistent muscle strength gains.
Whether you’re looking for a full-body workout app for men or one that offers split workouts, nothing is more frustrating than downloading an app and understanding almost nothing about how it works.
There’s no proper navigation, instructions are limited or non-existent, the colors used are unappealing, and it keeps on glitching whenever you open it. For many of us, this would make us quickly uninstall the app, regardless of any cool features that may be hidden within a terrible user interface.
You deserve a workout app that’s both appealing to the eye and easy and smooth to use. The BetterMe: Health Coaching app has a user-friendly interface that makes it easy to navigate and find whatever you need.
We all have preferences when it comes to exercise. Some people don’t like exercises that involve jumping, some prefer not to lie down, some would rather use a kettlebell as a weight instead of dumbbells or a barbell, and some prefer to use their body weight rather than free weights.
A good workout app should allow users to customize their exercises based on factors such as fitness level, equipment (or lack thereof), time limitations, and specific goals.
As mentioned above, workout tracking can help keep users motivated to keep up with their workout routines and smash those goals. A good exercise app should log the workout done for the day as well as specific details such as duration.
Your app should also keep records to show your progress over time, which will help you see if you’re meeting your goals and improving or if you’ve stagnated.
While exercise alone can help you reach desired goals, research has shown that a combination of diet and exercise works best for fitness goals (7, 8). When working out to build strength, your diet can negatively or positively impact your success. An app that also offers useful nutritional advice, in addition to diet/macro tracking, is an invaluable tool to have.
According to experts, one in every three Americans uses a wearable fitness device (9). The use of these devices has been linked to improvements in the wearer’s physical activity, well-being, and dietary habits (10).
As these devices are incredibly popular, a good workout app should be able to integrate with them to help the user track and log any fitness data using either the app on their phone or through the wearable device at all times.
Access to forums, coaching tips, and even challenges can help you remain motivated to keep reaching for your fitness goals. A good app should have at least one of these to keep users motivated and accountable.
Are you looking for a free or a paid app? Take a look at what you want from your app and your budget allocation and see what you can afford.
So, after looking at all these factors, what’s the best workout app for men? We believe that the BetterMe: Health Coaching App is one of the best, if not the best workout app for men. It has all of the aforementioned factors and it also covers other wellness and fitness factors such as yoga, walking, and sleep statistics. It’s a well-rounded app that cares for more than just how strong you are.
Read more: The 5 Reasons Why Calisthenics Is Better Than Weights
The best training styles for men are largely dependent on their individual goals. For example, a male ballet dancer will have a completely different training style from a soccer player and a bodybuilder will train differently from a long-distance runner.
With that being said, some training styles that might work for the average man include:
Also known as strength training or weightlifting, this is a great option for men who want to increase their muscle mass and strength. This workout is best when it’s combined with a high-protein diet.
If your main goal is fat loss and improved cardiovascular fitness with some muscle tone, then HIIT is the best option for you. This training method can help you simultaneously lose fat and maintain muscle tone when it’s combined with a healthy diet and it’s also a fantastic option for men who don’t have a lot of time in their schedules. HIIT will likely be one of the weight loss exercises you’ll find on the best workout apps for men that require no equipment.
Also known as calisthenics, these are exercises that require little to no equipment. A beginner who does a full-body workout 3 times a week can benefit from this training workout. Calisthenics are great for beginners, functional strength, weight loss (with a healthy diet), and increased muscle mass and strength.
This is a training program that combines two or more of the above training styles, in addition to a healthy dose of cardio. If you’re unsure of your goals or simply love to mix up your routine, this could be the option for you.
Regardless of your desired training style, you won’t see impressive results if you don’t clean up your diet, eat the recommended calorie intake for your goals, and rest for up to 48 uninterrupted hours a week to allow your muscles to repair and recover.
Yes, there are. Some apps are designed specifically for beginner workouts, while others are customizable for beginner levels and goals. The BetterMe: Health Coaching app falls in the latter category and allows users to customize for the beginner level.
Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24/7 support, challenges that’ll keep you on your best game, and that just scratches the surface! Start using our app and watch the magic happen.
Nothing beats dedication and consistency. In addition, you should also:
A well-designed app can be a powerful alternative to a personal trainer, but it may not be able to fully replace a personal trainer. An app is a good option for anyone who can’t afford a personal trainer or beginners who are looking for a structured program.
However, an app may not be enough for those who prefer one-on-one human coaching or real-time feedback on progress and form or those in specialized fields such as athletes, powerlifters, or advanced weight lifters. They may find that a personal trainer is a better option for their level and goals.
Read more: Military Calisthenics Workout: Building Strength, Endurance, and Agility with Bodyweight Exercises
To effectively do this, you should:
Yes, they do, but only if you’re consistent with your workouts, eat right, and get ample rest. Yes, you can. Most workout apps are customizable for both at-home and gym-based exercises. If you prefer at-home exercises, customize the workouts to suit the space and equipment that’s available to you. A good app such as the BetterMe: Health Coaching app allows you to customize the workout plan based on your preferences in fitness level, age, equipment availability, and more. To avoid overtraining, it’s recommended that you give your body 48 hours of rest each week. That means that when exercising with an app, you can exercise up to five days a week. If you’re a beginner, you can start with two or three days of exercise and work your way up to five days.Frequently Asked Questions
Do workout apps really work?
Can I use a fitness app at home?
Are workout plans on apps customizable?
How often should I work out using an app?
Using a workout app for men is a good way for males to track their fitness, improve their eating habits, and enhance their physical and mental well-being. For any man who is confused about which app to use, BetterMe: Health Coaching can be very handy. It’s a well-rounded app that covers more than fitness – it’s a lifelong wellness companion that works with you to improve every aspect of your physical and mental well-being.
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