According to the Centers for Disease Control (CDC) guidelines, healthy adults should get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity each week (or a combination of both) (2). Treadmill workouts are popular ways to get aerobic exercise, and there are both pros and cons to using a treadmill. In this article, we’ll go over the pros and cons of treadmill workouts, as well as everything else you should know before starting a treadmill workout routine.
This often overlooked piece of cardio equipment can actually offer a great workout. Some of the benefits of treadmill workouts include:
Treadmill workouts aren’t for everyone, and there are some potential drawbacks to consider before starting a treadmill workout routine, including:
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If your goal is to lose weight, there are a few things you should keep in mind when structuring your treadmill workout. First, aim for a moderate to vigorous intensity level. This means you should be working hard enough to break a sweat, but still able to carry on a conversation.
Second, aim for at least 30 minutes per day, five days per week. This consistency will help you see results. Finally, make sure you’re eating a healthy diet. You can’t out-exercise a bad diet, so be sure to focus on both diet and exercise for the best results.
HIIT, or high-intensity interval training, is a type of workout that alternates between short periods of high-intensity exercise and recovery. HIIT workouts have been shown to be effective for weight loss, and they can be done on the treadmill or any other type of cardio equipment (1). For example, a HIIT treadmill workout might look like this:
HIIT workouts are typically shorter than traditional workouts, but they’re more intense. They are similar to treadmill sprint workouts in that they involve periods of high-intensity exercise followed by recovery, but HIIT workouts are typically done at a lower intensity than sprint workouts.
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Running outside may be better for those who enjoy being in nature, whereas treadmill workouts have their own set of benefits. Treadmill workouts are more controlled, which means you can better monitor your speed, distance, and intensity.
This can be helpful if you’re training for a specific event or trying to lose weight. Treadmill workouts are also more convenient than outdoor workouts because you can do them indoors, no matter the weather.
If you’re new to running, starting with a treadmill workout can be a good way to ease into the activity. You can gradually increase your speed and distance as you get more comfortable with running.
An incline treadmill workout can also be a good way to mix things up. An incline treadmill workout mimics the feeling of running uphill, which can help you build strength and endurance.
Here’s a sample 30-minute treadmill workout that you can do to lose weight or just get in shape. This workout alternates between walking and running, and it can be adjusted to fit your fitness level.
If this workout is too easy, you can increase the running intervals to 3 or 4 minutes. If it’s too difficult, you can decrease the running intervals or take more walking breaks. You can also adjust the speed to make the workout easier or more difficult.
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Before starting any workout routine, it’s important to take some safety precautions:
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Treadmill workouts are a great way to lose weight, get in shape, and improve your overall health. There are a variety of treadmill workouts you can do, and they can be customized to fit your fitness level. If you’re new to running, start with a basic treadmill workout and gradually increase your speed and distance as you get more comfortable.
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