We all have those days when we crave a hot, steaming lasagna that makes our taste buds go gaga. But – that load of calories that tags along forces us to shrug off such cravings. Would you like to lighten up this comfort food recipe? A healthy, light, skinny lasagna roll is your ultimate savior. Know that you can have the food you love without stuffing yourself with a heavy ratio of carbs and fats. The best part is that these recipes are easy to make. You can even prepare scrumptious skinny lasagna rolls with some leftovers. Before discussing the recipes and benefits of a skinny lasagna roll, let’s start from scratch.
Lasagna, in its essence, is a dish prepared with stacks of pasta modified with sauces and multiple ingredients like cheese, meat, and veggies. You will come across several versions of lasagna when you explore the recipes. Try your favorite ones, and once you strike a perfect combo, this might become a food that uplifts your mood every time you are down!
Check out the following health benefits of lasagna:
This delicious Italian dish contains healthy carbohydrates such as starch and sugar. They provide energy for our cells to carry out daily functions (1). These carbohydrates are mainly present in the noodles used in a healthy lasagna recipe. 2 ounces of white lasagna noodles provide 40 grams of carbohydrates.
Always check the nutrition label for accurate information to determine the exact carbohydrate content in your lasagna. With its flavorful ingredients and healthy macros, it is no wonder why lasagna remains popular today.
The cheese, meat, pasta and tomato sauce found in lasagna contains B vitamins from the micronutrients that help support the body’s metabolism.
Along with the B vitamins, beef (when added to lasagna) acts as a delicious iron source – essential for healthy circulation (2). Add vegetables such as red pepper and zucchini to boost taste and nutrition further. This will increase your meal’s intake of essential vitamins while making it a little bit healthier.
Adding meatballs to lasagna is also a version you can try if you are a meat lover. It works as a good source of dietary fiber and proteins. Protein is essential for the body and is broken down into amino acids to maintain healthy tissue (3).
Depending on your ingredients, lasagna can provide a healthy punch of protein – an ounce of ground beef and mozzarella cheese offers 7.3 grams and 6.8 grams, respectively. For a lighter variation, you can even opt for skinny lasagna rolls to maintain the flavor without exceeding your recommended allowance of saturated fat.
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No need to feel grumpy if you are saving cash and can’t afford a fancy meal. Who wants to stuff their tummies with calories anyway, right?
All you need is a delicious skinny lasagna roll recipe to give you the comfort you yearn for.
Try the Skinny Lasagna Rolls, which are both easy and healthy. The part-skim ricotta cheese, mozzarella goodness, and whole wheat noodles make a family-friendly meal that will definitely hit the spot.
Nutrition Profile:
Serving: 1/7 calories, Carbohydrates: 29g, Saturated Fat: 12g, Fat: 20g, Calories: 427kcal, Protein: 33g, Sodium: 737 mg, Sugar: 7g, Fiber: 4g
Ingredients:
Instructions:
Helpful Hacks:
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Spinach lasagna rolls are a variant of skinny ones that are a crowd-favorite and perfect for portion control. This is a great way to make your kids eat spinach; no one will ditch the meat.
Nutrition Profile:
Serving: 1 roll, Carbohydrates: 28g, Fat: 8g, Saturated Fat: 4.5g, Calories: 253 kCal, Protein: 14.5g, Sodium: 285 mg, Sugar: 1g, Fiber: 2g
Ingredients:
Instructions:
These delicious dishes are freezer-friendly and one of the most convenient recipes ever!
You can enjoy batch cooking all week long with individually frozen portions or prepare it casserole style.
Instead of putting it together in the 9×13 pan and baking immediately, assemble your lasagna rolls separately. Flash-freeze them on a cookie sheet for about 30 minutes- 1 hour until they are mostly frozen. After gently transferring them into freezer bags, you can store them later.
When ready to bake, preheat the oven to 350°F and ladle one cup of tomato sauce over the noodles placed inside the prepared 9×13 (or adjust if cooking smaller portions). Top each roll with one tablespoon of mozzarella cheese before covering it with foil. Then, bake for up to 60 minutes -1.5 times longer than indicated by instructions- or just until the cheese melts perfectly. Enjoy warm & cheesy homemade lasagna without too much waiting around.
Start things off by following the assembly instructions without preheating your oven. Once the dish is covered with foil, place it in your freezer and forget about it.
After thawing in the refrigerator for 36-48 hours before serving (or if you prefer to leave the dish frozen), you can bake it based on your preference: 60 minutes (1.5 times longer than the actual baking time) or until the cheese melts.
Following these steps, you’ll have a tasty homemade meal ready whenever you decide to take it out of the freezer.
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Lasagna has been a comfort food for decades, and it’s pretty easy to see why. The creamy ricotta, aromatic basil, tomato sauce, and gooey melted cheese blend perfectly with both flavors and textures.
Simultaneously, these delightful ingredients also put lasagna on the diet-naughty list. Not only does lasagna tend to be high in calories, but with many recipes calling for handfuls of cheese, scoops of ricotta, large amounts of ground meat, and long links of sausage, it can also pack plenty of saturated fats and sodium as well.
While no one expects you to skip out on your favorite comforting cheesy dish, however good it may taste, being mindful of ingredient selection is always a wise choice.
To shed extra pounds, you should sneak a peek into skinny lasagna roll recipes. Here are a few swaps you can make with the typical lasagna ingredients to create a healthy lasagna recipe:
To give lasagna a more wholesome, balanced flavor without the heaviness of meat, try adding bountiful amounts of fresh vegetables like eggplant, mushrooms and carrots. Ricotta and mozzarella cheeses combined with herbs such as basil or spinach will create an irresistibly creamy layer that complements the earthy taste of veggies.
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You can transform your lasagna into a Greek-inspired dish with the skinny spinach lasagna rolls’ recipe. This dish replaces filo and feta with cottage cheese, mozzarella, Parmesan and no-boil noodles. Enjoy all the natural flavors without spending hours in the kitchen. This recipe is excellent for spinach lovers looking to get their greens quickly and deliciously.
Those seeking a healthier lasagna option with fewer calories must try the delicious vegan lasagna. Silken tofu gives it an ultra creamy and smooth texture reminiscent of ricotta cheese. Nutritional yeast adds a cheesy flavor to mimic Parmesan. But vegan mozzarella is unnecessary (although taste results may vary). Enjoy all the flavors you love in your traditional Italian favorite — minus most of the guilt.
Ditch the diet guilt and healthily enjoy all your favorite foods!
Skinny lasagna rolls are a fantastic option to make sure you have delicious Italian cuisine to eat while keeping track of weight loss goals. With these tasty treats, it’s possible to indulge while progressing towards those fitness results – just don’t forget that calorie deficit is critical for success!
Have you tried them yet? If so, let us know your thoughts or add them to this week’s menu.
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