What is somatic meditation?

Somatic meditation focuses on bodily sensations rather than thoughts or mantras. It trains you to recognize internal cues and relate to them with curiosity and compassion. It’s frequently used in body-based therapies that aim to release emotions and physiological tension.

Is Vipassana good for managing stored emotions ?

Vipassana is a powerful meditation method that is focused on observing bodily sensations and thoughts without becoming attached to them. While it may help some people, it’s not ideal for beginners.

How long does it take to deal with stored emotions?

There’s no standard timeline for how long it takes to deal with stored emotions. Some people may feel a change after just a few sessions of somatic meditation, while others may require months or even years to truly feel the impact of the practice – it depends a lot on the type of trauma.