How long should a full-body workout last?

Anywhere from 30-60 minutes is enough, depending on your fitness level and intensity. Shorter sessions can still be practical if they’re well-structured.

Should I do full-body workouts every day or split?

You can do full-body workouts daily if you vary intensity and movements, but split training allows for more targeted recovery. It depends on your goals and experience. Finding what you can consistently stick with will give you the best results.

What should I eat after a full-body workout?

Aim for a mix of protein and complex carbs to support muscle repair and replenish energy, like eggs with toast, or chicken with rice. Get those veggies in as well. They are high in vitamins and minerals and can even help you feel more satisfied between meals.

Is a full-body workout 5 days a week too much?

It can be too much if all 5 sessions are intense and repetitive. But if you alternate heavy, light, and recovery-focused days, then a 5-day workout week is often very manageable.