What happens if you don't stretch after waking up?

If you don’t stretch after waking up, this could potentially cause your muscles to stay tense and stiff. This consequently leads to a decrease in the pliability of your muscles, which would make it challenging for them to properly extend to their full range of motion. If your muscles are weak and not pliable, you elevate your chances of muscle damage and strains. Still, if you’re not the early bird who wants to stretch in the morning, try to simply move your body by walking on the spot faster, doing jumping jacks, or other engaging activities that would help prevent muscle weakness.

What happens when you stretch first thing in the morning?

People who stretch in the morning help their bodies prepare for the upcoming day and perform daily activities more effectively and easily: they can improve their flexibility, enhance their range of motion, get a better posture, reduce lower back pain, and boost their mood and cognitive functioning. On top of that, they can increase their blood flow to the muscles, relieve stress, and enhance their physical performance.

What time of day is best to stretch?

Morning is one of the best times to stretch out since your muscles tend to get stiffer during the night because of the lack of movement. Stretching in the morning for at least 5 minutes a day is an effective ritual to invigorate your body and perform better during the day. Yet, if morning is not a suitable time for you, you can choose any other period of the day, since the key here is consistency which over time can turn into a positive habit and further turn into your new daily routine.

Can stretching make you tired?

Prolonged stretching can make you tired. Therefore, beginners should aim for shorter stretching sessions, for about 5 to 10 minutes. Yet, in some cases, we stretch when we are tired – this can help us regain power a bit and move on with our tasks.