Is a somatic workout just yoga?

No. There are various types of somatic workouts. Yoga is a type of somatic workout , but there are also dance and tai chi workouts. There are also different styles of movements that are considered somatic workouts, but they aren’t as well known, including the Feldenkrais method and Alexander Technique.

Is walking a somatic exercise?

Yes, walking can be a somatic exercise if you place a specific focus on the way you move when you’re walking. If you focus on how your weight shifts and how your feet feel as they make contact with the ground, this can help improve body awareness and balance.

What is the difference between somatic exercise and stretching?

There are some similarities and differences, but ultimately, it’s the purpose of the movement that makes the two different. Somatic stretching is intended to improve flexibility and lengthen muscles, while somatic exercise is more focused on increasing flexibility and range of motion and typically targets a group of muscles rather than individual ones.