It is general knowledge that certain nutrients and components are better at helping you reach your weight loss goal (like omega 7 for weight loss). Numerous studies have proven that in order to successfully shed pounds without harming your health, you should stick to a healthy and well-balanced nutrition plan, which creates a calorie deficit, meaning that you consume less calories than you burn. Such a diet should include vitamins and minerals, proteins, complex carbohydrates, and unsaturated fats (3).
No matter how hard it is to shake off this age-old notion that fat makes you pack on pounds, it’s time to leave all the misconceptions behind and lift the fog off this powerhouse nutrient. If weight loss and sound health score the top spots on your wishlist, you should cross saturated and trans fats off your menu if you want to cut the risk of heart disease (7).
That is why you should substitute saturated fats with healthy poly- and monounsaturated fats. And omega 7 belongs to the latter category. Palmitoleic acid, one of the monosaturated fat included in the Omega 7 fatty acid group, has proven to have health benefits. It possesses anti-inflammatory properties (9) among others and could reduce the risk of numerous diseases while helping you trim a couple of inches of unwanted fat. The palmitoleic acid has also been discovered to be a lipokine, meaning that it acts as a hormone (10).
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The existing research implies that Omega 7 is health beneficial and quite effective at supporting weight management. Here are some of the positive effects of palmitoleic acid:
A healthy body is sensitive to insulin – a hormone that controls the level of glucose in your blood, and in other words, is responsible for your blood sugar levels. Developing insulin resistance leads to type 2 diabetes, which in turn increases the risk of heart diseases. Studies show that palmitoleic acid may promote your insulin sensitivity, thus reducing the chance of type 2 diabetes and adding to a more efficient metabolization of glucose (2).
One of the reasons why palmitoleic acid is beneficial for weight loss is that it wards off hunger pangs. A study on rats has shown that consumption of Omega 7 fatty acids could induce the feeling of satiation and enhance the release of satiety hormones. It could also improve bowel movement and prevent weight gain (8).
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Palmitoleic acid may improve another essential process – fat burning (6). Research shows that Omega 7 fatty acid could regulate lipogenesis, making your body melt fat in order to obtain energy, instead of storing it.
Besides potentially impacting metabolic processes, and weight loss, palmitoleic acid may also turn back the clock on your skin and recapture that supple and dewy look you once had. Research shows that Omega 7 fatty acid possesses anti-oxidation properties, which allows it to significantly improve skin cell regeneration and promote skin health (4).
Omega 7 is not essential, meaning that your body produces it and usually doesn’t require any additional supplements of that component. However, if you wish to increase its content in your body, you can find them in macadamia nuts, which are also rich in fiber, protein, and other micronutrients. They could offer health benefits, such as: inflammation reduction, regulation of metabolic syndrome, decreased risk of heart disease and type 2 diabetes, weight gain prevention and a reduced feeling of hunger (11).
Other sources of Omega 7 include ikura (salmon roe) (12), cold-water fish, and buckthorn berries (5). It is recommended that you carefully choose which Omega 7 sources to consume, as it often is accompanied by the palmitic acid, which has shown to be harmful for your body. Experts recommend that if you buy a supplement of Omega 7 for weight loss, make sure that it doesn’t include palmitic acid.
Researchers say that a daily consumption of as small a dose as 250 mg of purified Omega 7 may help the weight loss process along, boost your metabolism, and lower the risk of a number of diseases.
Omega 7 oil is a supplement rich in palmitoleic acid, which could offer a wide range of health benefits, including weight loss. When choosing such a supplement, make sure that it consists of a purified Omega 7 fatty acid, as such additional components like palmitic acid, which is often found in the same food sources as palmitoleic acid, can derail all your progress.
Your diet plays a prominent role in the state of your health. Well-rounded nutrition is the key to a fit body and a clear mind. Sometimes nutrient-rich foods are not enough to keep your body in running order, that’s when supplements come into play. Although you may not have heard about the Omega 7 fatty acids before, it is naturally produced by your body and helps you maintain your health and support the body’s basic functions.
But what if you found out that you can use Omega 7 for weight loss? Studies imply that palmitoleic acid could significantly improve your wellness, reduce the risk of type 2 diabetes and cardiovascular diseases, boost your metabolic processes, and even improve your skin. Despite being unessential, you can still increase its content by adding some macadamia nuts, salmon roe, and cold-water fish to your diet. However, be sure to consume them in moderation, as they usually contain palmitic acid, which may be quite harmful.
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!